Drink A Gallon of Water a Day to Lose Weight (does it work?!)

You might think drinking a gallon of water a day – 128 ounces – would be incredibly difficult to do. After all, that would be 16 eight-ounce glasses of water. But if you spread it throughout the day, you’ll probably find that it’s actually not that hard. And there’s a growing amount of evidence that … Continue reading “Drink A Gallon of Water a Day to Lose Weight (does it work?!)”