This Simple Sitting Test Can Tell You A Lot About Your Health

I have a very simple test I’d like you to try out. It won’t take much time – and it may seem a little unusual – but it’s really important. And you’ll be SHOCKED by what it means for your health. Here’s what I want you to do: Sit down on the ground and then … Continue reading “This Simple Sitting Test Can Tell You A Lot About Your Health”

Understand Cholesterol Once and For All (LDL vs. HDL)

We have all heard this before; “Lower Cholesterol at All Costs!” and yet, you probably also have heard that fatty foods are not as lethal for you and your health after all. Both statements make sense, once you understand what cholesterol really is, and what it does to you. Simply put, cholesterol is a waxy … Continue reading “Understand Cholesterol Once and For All (LDL vs. HDL)”

4 Tips For Improving Your Sleep Quality (Every Night)

We all know that good sleep is critical to maintain a healthy life and, especially, to keep your body and mind going all day. Multiple studies have shown that sleeping at least 8 hours per night boosts your immune system, improves cognitive functions and brings a variety of health benefits. On the other hand, sleep … Continue reading “4 Tips For Improving Your Sleep Quality (Every Night)”