What if this year, your New Year’s resolution isn’t to lose as much weight as you can, as fast as you can? What if, instead, it’s to shed unwanted fat as smartly as you can, as safely as you can? If you’re working on losing excess weight, the safe rate of weight loss (according to … Continue reading “6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)”
The holiday season is finally here. Over these seven weeks, from Thanksgiving to New Year’s, we’re faced with every food and drink temptation imaginable. And that makes it difficult to maintain peak health and fitness. For example, if you’ve been overweight in the past or are obese currently, your average holiday weight gain, according to … Continue reading “14 Tips to Avoid Holiday Weight Gain”
Welcome to the new and improved Princeton Nutrients blog! I’m very excited about the changes we’re making, and I think you will be too. We’re re-creating the blog so it’s more interesting, fun, and useful for you. With that in mind, we’ll be featuring in-depth looks at the ingredients used in our formulas. The stories behind them … Continue reading “5 Incredible Health Benefits of White Willow (Joint Support)”
Most people only get massages when they want to pamper themselves. But massages can be a powerful tool for healing your body. It’s been shown to help… Reduce the risk of cardiac arrhythmias and heart attacks Improve mobility and reduce arthritis pain Improve blood flow, lower blood pressure and aid hypertension Inhibit stress hormones, release … Continue reading “Massage: Luxury or Therapy?”
Many people have never had a massage. Maybe you’re one of those people! If you’ve finally decided to try a massage, there are some things you should know to prepare you for your session.
You’ve decided that massage is for you…that’s great! But, you don’t have time, energy, or money to go see a therapist. That’s OK. I can teach you a 15-minute massage routine you can do on yourself…in your own home!
For many people massage is a luxury. Even those with chronic pain from arthritis, joint damage, or muscle strains often can’t afford to see a therapist. Well, if you’ve seen my recent post about self-massage, you’ve learned a great routine that only takes 15 minutes and will leave you feeling refreshed and re-energized.
Sleep…it’s so restful after a long day…until it’s not. You know the frustration of restless legs, getting up to pee, the constant chatter in your mind. You may have even resigned yourself to sleeping less and wilt in front of the T.V. until your eyes droop.
There are moments in your life, good and bad, that you will never forget. For me, one of those moments was a phone call from a few months ago. At 5 am my wife was awakened by her phone ringing. Before she could even say hello, I could hear someone crying on the other end.
Newer, more modern technology is being developed constantly, it may seem like you just bought the newest version of your phone, only to see an ad for the next generation version. Phones are one example of upgrades being made everyday, but 2016 has also presented some groundbreaking developments in the world of heart health.