8 Ways to Lower Your Risk of Heart Disease

Life’s tough. You spend most of it figuring out what it is you need to do just to get through it. And, by the time you’re nearing retirement, your habits are pretty much set in stone. You’ve earned them, right? But, does it always pay to be stubborn? To stick to your regular patterns? It … Continue reading “8 Ways to Lower Your Risk of Heart Disease”

How to Lose Weight Fast? Kick Your Metabolism into High Gear With These 7 Tricks

It’s simple, when you take good care of your car, it runs better, right? You check the fluids, stick to a maintenance schedule, stay on top of tire pressure — and you’ll have a set of wheels that’ll runs for a long time. The same principle can be applied to your body. There’s a secret … Continue reading “How to Lose Weight Fast? Kick Your Metabolism into High Gear With These 7 Tricks”

6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)

What if this year, your New Year’s resolution isn’t to lose as much weight as you can, as fast as you can? What if, instead, it’s to shed unwanted fat as smartly as you can, as safely as you can? If you’re working on losing excess weight, the safe rate of weight loss (according to … Continue reading “6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)”

14 Tips to Avoid Holiday Weight Gain

The holiday season is finally here. Over these seven weeks, from Thanksgiving to New Year’s, we’re faced with every food and drink temptation imaginable. And that makes it difficult to maintain peak health and fitness. For example, if you’ve been overweight in the past or are obese currently, your average holiday weight gain, according to … Continue reading “14 Tips to Avoid Holiday Weight Gain”

5 Incredible Health Benefits of White Willow (Joint Support)

Welcome to the new and improved Princeton Nutrients blog! I’m very excited about the changes we’re making, and I think you will be too. We’re re-creating the blog so it’s more interesting, fun, and useful for you. With that in mind, we’ll be featuring in-depth looks at the ingredients used in our formulas. The stories behind them … Continue reading “5 Incredible Health Benefits of White Willow (Joint Support)”

Massage: Luxury or Therapy?

Most people only get massages when they want to pamper themselves. But massages can be a powerful tool for healing your body. It’s been shown to help… Reduce the risk of cardiac arrhythmias and heart attacks Improve mobility and reduce arthritis pain Improve blood flow, lower blood pressure and aid hypertension Inhibit stress hormones, release … Continue reading “Massage: Luxury or Therapy?”

3 Massage Tools You Already Own

For many people massage is a luxury. Even those with chronic pain from arthritis, joint damage, or muscle strains often can’t afford to see a therapist. Well, if you’ve seen my recent post about self-massage, you’ve learned a great routine that only takes 15 minutes and will leave you feeling refreshed and re-energized.