Go Pitch A Tent: The Incredible Health Benefits Of Camping

Spending time in the great outdoors is a fantastic way to appreciate the beauty that surrounds you every day, and grab some much-needed rest and relaxation. But a growing amount of scientific research shows there are some remarkable health benefits of camping. Here are a few key reasons why you should think about getting outside … Continue reading “Go Pitch A Tent: The Incredible Health Benefits Of Camping”

5 Remarkable Natural Remedies for Constipation

Having to deal with constipation can be maddening. Especially when you simply can’t achieve a bowel movement no matter how hard you try. Thankfully, there are many products on the market designed to treat your constipation. But, more and more people are starting to prefer more natural remedies. If you’re one of those people, here … Continue reading “5 Remarkable Natural Remedies for Constipation”

Listen Up, Guys: Natural Ways to Enhance the Male Libido

Let’s face it – there’s a certain stigma attached to having a low libido drive. For many men, it’s not only embarrassing, but also humiliating. Low sex drive can strike at any age, and for a lot of different reasons.1 And it happens to a lot of men, so if you’re dealing with it, you’re … Continue reading “Listen Up, Guys: Natural Ways to Enhance the Male Libido”

A Nourishing DIY Facial Scrub For Radiant Winter Skin

With spring just around the corner, it’s time to bid farewell to icicles, skiing, and long evenings sipping hot cocoa next to the fire. It’s also time to bid farewell to biting winds, subzero temperatures, and the 24/7 blast of oh-so-dry central heating – not to mention all the skin woes that come right along … Continue reading “A Nourishing DIY Facial Scrub For Radiant Winter Skin”

Drink A Gallon of Water a Day to Lose Weight (does it work?!)

You might think drinking a gallon of water a day – 128 ounces – would be incredibly difficult to do. After all, that would be 16 eight-ounce glasses of water. But if you spread it throughout the day, you’ll probably find that it’s actually not that hard. And there’s a growing amount of evidence that … Continue reading “Drink A Gallon of Water a Day to Lose Weight (does it work?!)”

Benefits of Honey Lemon Water (And a Simple Recipe)

Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic. Here are just a few reasons why you should consider getting more lemon and honey in your … Continue reading “Benefits of Honey Lemon Water (And a Simple Recipe)”

The Secret To Beating Jet Lag (5 simple tips)

Jet lag: Whether you’re a frequent flier or a one-time vacationer, it can hit you hard as you travel through different time zones. Whether you call it circadian rhythm disorder or simply jet lag, the result is real – a crushing fatigue that leaves you utterly exhausted. Day seems like night. Night seems like day. … Continue reading “The Secret To Beating Jet Lag (5 simple tips)”

How Much Protein In An Egg? (and why eggs are healthy for you)

Eggs have gotten a bad reputation over the years as an artery-clogging food that should be avoided at all costs… but they can actually provide major health benefits. Like just about any other kind of food, if you eat too many egg yolks you could have problems. But as long as you enjoy your eggs … Continue reading “How Much Protein In An Egg? (and why eggs are healthy for you)”

26 Beauty & Health Benefits of Drinking Hot Water

Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over … Continue reading “26 Beauty & Health Benefits of Drinking Hot Water”

Do Calories Matter? (the truth revealed in regards to weight loss)

If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”