Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over some of the well-known benefits of drinking hot or warm water.
The benefits of drinking hot water are seemingly boundless. We all know that drinking water has amazing benefits for our overall health. But what is the function of water in the human body? And just how much water is in the human body? Our bodies are made up of about 75% water, so it’s easy to see why it’s so critical to stay hydrated.
It is recommended that we drink about eight cups of water daily. This is usually equal to about 4-8 glasses of water per day, as many glasses do hold more than one cup of water. Some even say that it is ideal to drink 4 glasses of water in the morning, first thing. The water you consume is absorbed by the body in various phases throughout the digestion system. This absorption starts in the mouth and continues all the way to the colon. The water is eventually transferred to the bloodstream, where it helps to oxygenate cells, cell systems, organs, and other tissues throughout the body.
Functions of Water in the Body
Before we get into the nitty gritty of the benefits of drinking warm water, let’s discuss some more of the basic facts about the main functions of water in the body:
Cell Function: Why is water so important to cells? Water benefits cell life just as it benefits the organism as a whole. Cells are not able to properly function without water. Cells receive nutrients and oxygen through the water that we ingest. Lack of hydration will lead to poor cell function and weakening of the cell membrane. Water passes quickly through cell membranes because of special proteins that allow permeability for important water.
Body Temperature & Blood Circulation: Staying hydrated actually helps to regulate body temperature and maintain optimal blood circulation. If you are always feeling cold when others aren’t or if your limbs often feel cold, you may be suffering from poor circulation. Alternately, water also enables us to sweat, keeping us cool when our environment is too hot. Water is critical for good cardiovascular health in general, but particularly to circulation and blood flow. You must stay hydrated in order for your heart to pump blood everywhere it needs.
Chemical Reactions & Metabolism: Water greatly aids digestion and metabolism. It helps to break down foods in our stomach as well as to expel unwanted materials in our digestive system. Water is very important for overall bowel health. It is also important to stay hydrated to keep urine function at optimal levels. This enables our body to expel toxins and waste when we go to the bathroom.
Transportation of Nutrients: Water is the main component of blood that keeps it flowing. It helps to deliver important nutrients and oxygen to the cells, tissues, and organs all over our body.
26 Benefits of Drinking Hot Water
Now that we’ve discussed some of the most basic functions of water in the body, let’s get into the fun stuff. Keep in mind that you can still reap these amazing benefits with flavored water. Many people choose to flavor their hot water with lemon, cucumber, mint, and rose, adding even more benefits to this incredibly healthy beverage. Many people worldwide tout the benefits of drinking hot water, in the morning especially. You also do not necessarily need to use hot water. The benefits of drinking warm water in the morning are abundant, just as with hot.
Without further ado, here are 26 amazing beauty and health benefits of drinking hot water. We will address some of the most common questions associated with these benefits and do our best to provide you with answers.
1. Weight Loss
What are the advantages of drinking water early in the morning for weight loss? Many of us are aware that drinking more water and less sugary drinks greatly aids in the weight loss battle. It is also a zero-calorie drink that can help us feel fuller for longer. Many recommend drinking a full glass of water before a meal, enabling us to feel full while consuming less food, which means less calories. It is also believed that one of the many benefits of drinking hot lemon water is a boost in metabolism. Doing this first thing in the morning is a great way to start your day feeling full and getting hydrated.
2. All-Natural Detox
Why is water important to the human body? There are a number of reasons, but one major one is detox. Detoxification is important to many of us for weight loss, skin health, digestion, and many other reasons that benefit our overall health. But is drinking hot water in the morning good for you? It is believed that drinking hot water in the morning has major detox advantages as opposed to drinking cold water in the morning.
3. Boost Energy
Is drinking hot water good or bad for energy? While it may seem like warm water would make you sleepy, it’s far from the truth. Another well-known benefit of drinking warm water in the morning is added energy. While many people believe that caffeine is the be-all end-all to getting energy in a drink, this is simply not the case. Drinking hot water benefits nutrient absorption, helping us to get great, natural energy from the healthy foods we consume.
4. Anti-Aging Benefits
What are the benefits of drinking hot water with lemon for skin? There are many! The benefits of warm water include aiding in the fight against aging in your body’s internal structures as well as your skin, hair, and nails. Many women and men who have aged gracefully note the benefits of hot water in their fight against wrinkles and sagging skin.
5. Treat Acne & Pimples
Is hot water good for face blemishes? This is a question that many who are struggling with breakouts, acne, pimples, blackheads, etc. are asking. And the answer is yes! Drinking warm water can help in the fight against many annoying skin issues.
6. Promote Healthier Skin
Is warm water good for skin? The answer is yes. Healthy skin starts with proper hydration. Drinking water improves skin texture and elasticity. The importance of water for skin can’t be hashed enough. Hot water and skin are a match made in heaven. Rose water is one kind of flavored water than many women use for skin care. You can even make a tea from boiling water with rose (or many other ingredients) in it.
7. Hair Health & Vitality
What happens if I drink hot water for hair health? The answer is positive results. Staying hydrated helps to keep your scalp and hair follicles healthy and functioning at optimal levels. This means that your hair can grow stronger and longer. Water in the human body really does affect every aspect of health and beauty, including hair vitality. Bottom line, water is the best natural hair care you can find.
8. Hair Growth
Does drinking hot water promote hair growth? Yes. This is just another great benefit of drinking warm water. The effects of taking hot water for hair have been spoken about amongst women for generations and this little-known secret is finally getting out to women and men all over the world.
9. Prevent Dandruff
What is warm water able to do for a dry and itchy scalp? Yet another one of the many advantages of hot water drinking is anti-dandruff effects. Yes, you can help to fight annoying dandruff simply by drinking hot or warm water. But is it better to drink warm or cold water for this purpose? Many claim that warm water is absorbed more easily, so it would only make sense to avoid cold water for this purpose.
10. Treat Skin Diseases
What is the importance of water for skin? Many people believe that drinking water cures skin diseases. While this is not true for every case, staying hydrated is advantageous to the immune system, which can help your body to better fight all kinds of issues like skin infection, dry skin, as well as other common skin conditions. Drinking water improves skin in so many ways. Water is the best natural skin care product out there, and it is incredibly cheap compared to other options.
11. Treat Symptoms of PMS
The water benefits for body health don’t stop with hair and skin. There are plenty of benefits of drinking hot water with lemon for PMS. You see, our organs, be it vital or reproductive, reap a great deal of rewards from staying hydrated. Drinking water is believed to help alleviate some of the pain from premenstrual cramps. Many also believe that lemons or lemon tonic can help with cramps and hormonal imbalance issues.
12. Decongestant for Nose & Throat
What does drinking boiled water do for your nose and throat? It can do quite a lot for nasal congestion and throat issues! While you obviously don’t want to drink boiling water, the benefits of drinking warm water in the early morning are boundless when it comes to congestion. Take some time to breathe in the steam after you have boiled and cooled your water.
13. Treatment for Digestion Issues
Is it good to drink water early in the morning? If you’re looking to treat digestion problems, the definite answer is yes. This is just another of many benefits of drinking hot water in the morning. Drinking hot water after eating can be equally beneficial to help speed up digestion.
14. Treat Constipation
What does drinking warm water do for bowel health? Well, right off the bat, benefits of drinking hot water first thing in the morning can be particularly helpful for individuals suffering with constipation. Many people claim to reap major bowel benefits from drinking hot water. Constipation is just one of these.
15. Help Circulation
Why is it better to drink warm water for circulation? The advantages of hot water for heart health are huge. It benefits circulation, clotting, and just about every aspect of cardiovascular health. Warm water in particular, can help enhance circulation.
16. Pain Relief
Does drinking water help with back pain? Many say yes and will say that they prefer to use boiled water. But is drinking boiled water good for you? Most will say yes. Boiling water kills bacteria, which can aid overall health, allowing your immune system to address the other issues that may be causing you pain, like back issues. Many tout the benefits of boiling water before drinking for pain all over the body, not just in the back and spine. This includes hot water drinking for headaches.
17. Sleep Better
Why is hot water good for you at bedtime? The benefits of drinking hot lemon water at night do not end with weight loss. You can actually aid sleep by drinking warm water in the evening or at bedtime. Many people choose to add lemon to this ritual to enhance the weight loss effects of drinking hot water.
18. Treatment for Cough
Why is water important for our health? Drinking warm water in the morning can greatly help with cough, a very common symptom for everyone during flu season. Water and the human body work well together to treat all kinds of symptoms that can come along with illness. Breathing in the steam from warm or hot water can help with cough, as well.
19. Arthritis Treatment
Is drinking water therapy for arthritis? Yes, drinking water or hot water can be good for arthritis. This is another potential benefit of drinking water. Therapy for arthritis almost always involves medication as well as some physical therapy, but if you want to do all you can, learn about the importance of drinking hot water for arthritis therapy.
20. Prevent Waterborne Illness
Does hot water kill germs and why is boiled water good for you? While hot or warm water might not have the power to kill all germs, drinking boiled water helps to bring less bacteria into your body. There are many options for boiling your water these days. Some prefer traditional tea kettles. However, there are a plethora of options for you (like an electric kettle or water boiler) that make heating water super convenient and easy. You can easily heat lukewarm water from a water dispenser, as well. So, is boiled water good for health? The answer is yes. However, it would be unwise to drink water that is still boiling.
21. Treatment for Diabetes
Many people suffering with diabetic conditions ask the question: is it better to drink cold water or warm water? While water in general is good for diabetics, many have claimed that hot water is best. But why drink warm water for diabetes in particular? Many claim this is due to the fact that sugar dissolves more readily in hot water.
22. Help Gastroenteritis
Is hot water good for the body when it comes to gastroenteritis? Many say that the advantages of hot water drinking go much further than just aiding digestion, and it can actually help if you come down with a stomach bug or food poisoning.
23. Treat Heartburn
Is drinking boiled water good for you if you have heartburn? If you’re interested to know how water benefits the body, this is one way you can experiment at home. If you suffer with heartburn, try boiling water, letting it cool, and slowly sipping it to help with the treatment of heartburn. You can even put your Alka-Seltzer in warm water, just make sure it’s not too warm as it may foam excessively.
24. Add Flavor
Can you add flavor to your hot or warm water? Yes, you absolutely can and many people do! This can definitely help you stay motivated to opt for water instead of reaching for sugary drinks. The main function of water in the body is to hydrate cells, and this can still be achieved with flavor added. Try some of these fruits and veggies for delicious flavored water: lemon, lime, cucumber, orange, fennel, cantaloupe tomato, basil, pineapple, watermelon, strawberry, and many others! You may have also noticed some spices thrown in there. Spices are generally healthy and can be a great addition to hot water for drinking. Adding real fruit juice or spices is also a great way to get vitamins, nutrients, and antioxidants into your hot water.
25. It’s Delicious
While some don’t consider water necessarily delicious, it is one drink that most people enjoy. And as noted above, you can do a lot to add flavor. If you think about it, tea and coffee are really nothing more that flavored boiled water. The health benefits of hot water plus the ability to make it in many different ways make this the ideal beverage for enhancing overall health.
26. It’s Easy to Prepare
While coffee, tea, and hot cocoa are nice beverages to drink in the morning, drinking warm water can be just as calming and a whole lot healthier. And, don’t forget that you can always flavor your hot water with healthy fruits and vegetables…not to mention, our favorite morning beverages like coffee and sweet tea are technically just flavored hot water. Skip the extra step and enjoy the benefits of drinking warm water!
So, we ask the question again: is hot water good for you? The answer is yes. Is drinking hot water bad for you? No. As you can see, the benefits of drinking water daily are boundless. The function of water in the body is one that is absolutely critical to survival. Another question to be presented: is warm water better for you than hot water? While both are considered to be better for you than drinking cold water, this really “boils” down to personal preference…pun intended! So, soak up all of the amazing benefits of drinking hot water and see how it can make a difference in your overall health!