Drinking Mineral Water: Side Effects And Benefits

What’s the difference between mineral water and regular water? It seems fairly obvious that mineral water contains minerals, but doesn’t all water? What minerals do you actually get, and are there any side effects to drinking mineral water? ? What Is Mineral Water? Unlike other types of water, “mineral water” actually has a specific definition … Continue reading “Drinking Mineral Water: Side Effects And Benefits”

Quercetin Benefits: Supporting Health And Well-Being

Being health-conscious often involves doing a lot of research. Perhaps you’ve seen articles touting the positive effects of quercetin. Is there something to the hype? What are some important quercetin benefits? Here’s a look at why some people believe quercetin is critical to maintaining good health. A Brief Explanation Of Quercetin To understand quercetin benefits, … Continue reading “Quercetin Benefits: Supporting Health And Well-Being”

Why You Need To Add These Fiber Rich Vegetables To Your Diet

You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”

Benefits of Honey Lemon Water (And a Simple Recipe)

Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic. Here are just a few reasons why you should consider getting more lemon and honey in your … Continue reading “Benefits of Honey Lemon Water (And a Simple Recipe)”

Fatty Liver: What Is It? How Do You Get It? And How to Fix it.

As a whole, the United States is becoming more overweight. And as obesity increases across the country, more people are developing a fatty liver as a result. Researchers believe that liver fat, rather than belly fat, is the main indicator for a lot of different health problems, including cardiovascular disease, diabetes and others.1 While the … Continue reading “Fatty Liver: What Is It? How Do You Get It? And How to Fix it.”

Eat This, Do This, AVOID THAT to Lower Your Risk of Heart Disease

Life’s tough. You spend most of it figuring out what it is you need to do just to get through it. And, by the time you’re nearing retirement, your habits are pretty much set in stone. You’ve earned them, right? But, does it always pay to be stubborn? To stick to your regular patterns? It … Continue reading “Eat This, Do This, AVOID THAT to Lower Your Risk of Heart Disease”

Type-2 Diabetes Prevention: 7 Steps You Can Take to Avoid it

  Type-2 diabetes is no longer known as “adult onset diabetes,” and with good reason. Not only are adults coming down with the disease in record numbers, it’s also showing up in teenagers – and even children. There are more than 20 million people in the U.S. with type-2 diabetes, and approximately 6 million have … Continue reading “Type-2 Diabetes Prevention: 7 Steps You Can Take to Avoid it”

Why Acacia Fiber Is Amazing for Your Gut

If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant … Continue reading “Why Acacia Fiber Is Amazing for Your Gut”