The Secret To Beating Jet Lag (5 simple tips)

Jet lag: Whether you’re a frequent flier or a one-time vacationer, it can hit you hard as you travel through different time zones. Whether you call it circadian rhythm disorder or simply jet lag, the result is real – a crushing fatigue that leaves you utterly exhausted. Day seems like night. Night seems like day. … Continue reading “The Secret To Beating Jet Lag (5 simple tips)”

26 Beauty & Health Benefits of Drinking Hot Water

Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over … Continue reading “26 Beauty & Health Benefits of Drinking Hot Water”

Do Calories Matter? (the truth revealed in regards to weight loss)

If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”

A Letter From The Doctor

As long as I can remember I always wanted to be a doctor. Growing up, it seemed that everyone in my family was associated with medicine. My uncles and cousins were always visiting patients, performing surgery, or getting medical degrees. When my favorite uncle bought me a child size physician’s bag, I followed him everywhere, … Continue reading “A Letter From The Doctor”