What Is The Difference Between Good Stress And Bad Stress?

We’re all subjected to different kinds of stress on a daily basis. Some stress is actually helpful, but if you’re constantly worrying about things or feeling overwhelmed, it can seriously affect your happiness, health, and well-being. One estimate claims that stress-related illness costs the US economy $300 billion each year.1 So, what is the difference … Continue reading “What Is The Difference Between Good Stress And Bad Stress?”

Prevent Dehydration Outdoors: How To Stay Hydrated While Hiking

There’s really nothing like experiencing the great outdoors. But sometimes, depending on the length and terrain of your chosen hike, it can be a challenge to take liters of water with you to drink. Not bringing water along is not an option, though. Hydration is one of the keys to safe hiking, or any physical … Continue reading “Prevent Dehydration Outdoors: How To Stay Hydrated While Hiking”

Technology And Stress: Are Your Gadgets Stressing You Out?

While you might not immediately associate technology and stress, there’s a definite link. Some people can’t bear the thought of being without their smartphone, even for a few minutes. Could too much exposure to technology and screens jeopardize your health? Let’s take a look at the relationship between technology and stress. Technology And Stress: What … Continue reading “Technology And Stress: Are Your Gadgets Stressing You Out?”

Energy Tea List For Sleepy Travelers

Is Traveling Making You Tired? Try These Teas Traveling can be something people look to do when they need to disconnect and unwind. Why then can travel make you feel so weary? Uprooting your life (even for a week) can be exhilarating and… exhausting. It can make sense to turn to tea for some energy … Continue reading “Energy Tea List For Sleepy Travelers”

Drinking Mineral Water: Side Effects And Benefits

What’s the difference between mineral water and regular water? It seems fairly obvious that mineral water contains minerals, but doesn’t all water? What minerals do you actually get, and are there any side effects to drinking mineral water? ? What Is Mineral Water? Unlike other types of water, “mineral water” actually has a specific definition … Continue reading “Drinking Mineral Water: Side Effects And Benefits”

Lower Back Pain When Walking – Possible Causes and Symptoms

Every day, millions of people experience lower back pain when walking. From taking the dog around the block, relieving stress with physical activity, or just trying to get some exercise, walking is a part of life. If you experience pain in your lower back when walking, you’re not alone. Nearly 80 percent of all adults … Continue reading “Lower Back Pain When Walking – Possible Causes and Symptoms”

Why You Need To Add These Fiber Rich Vegetables To Your Diet

You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”

Is Sleep The Most Important Thing You Can Do for Your Body?

As critical as eating healthy, minimizing stress, and exercising regularly are for your health, getting good, uninterrupted sleep is just as important – maybe even more so. If your sleep suffers, your body suffers. That’s why you should always strive to make getting good sleep a priority. Getting the sleep you need each and every … Continue reading “Is Sleep The Most Important Thing You Can Do for Your Body?”

How To Calculate Your Ideal Body Weight (it’s easy!)

Once upon a time, all you needed to know to determine if you were at an ideal weight was your Body Mass Index (BMI). But that was before medical science evolved – now we know there are many different factors to consider, including your gender, height, waist size and lifestyle, to figure out how healthy … Continue reading “How To Calculate Your Ideal Body Weight (it’s easy!)”

6 Bad Habits That Are Disrupting Your Sleep

If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”