Drinking Mineral Water: Side Effects And Benefits

What’s the difference between mineral water and regular water? It seems fairly obvious that mineral water contains minerals, but doesn’t all water? What minerals do you actually get, and are there any side effects to drinking mineral water? ? What Is Mineral Water? Unlike other types of water, “mineral water” actually has a specific definition … Continue reading “Drinking Mineral Water: Side Effects And Benefits”

Lower Back Pain When Walking – Possible Causes and Symptoms

Every day, millions of people experience lower back pain when walking. From taking the dog around the block, relieving stress with physical activity, or just trying to get some exercise, walking is a part of life. If you experience pain in your lower back when walking, you’re not alone. Nearly 80 percent of all adults … Continue reading “Lower Back Pain When Walking – Possible Causes and Symptoms”

Why You Need To Add These Fiber Rich Vegetables To Your Diet

You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”

Is Sleep The Most Important Thing You Can Do for Your Body?

As critical as eating healthy, minimizing stress, and exercising regularly are for your health, getting good, uninterrupted sleep is just as important – maybe even more so. If your sleep suffers, your body suffers. That’s why you should always strive to make getting good sleep a priority. Getting the sleep you need each and every … Continue reading “Is Sleep The Most Important Thing You Can Do for Your Body?”

How To Calculate Your Ideal Body Weight (it’s easy!)

Once upon a time, all you needed to know to determine if you were at an ideal weight was your Body Mass Index (BMI). But that was before medical science evolved – now we know there are many different factors to consider, including your gender, height, waist size and lifestyle, to figure out how healthy … Continue reading “How To Calculate Your Ideal Body Weight (it’s easy!)”

6 Bad Habits That Are Disrupting Your Sleep

If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”

Thumb Joint Pain? What Causes It & Some Simple Home Remedies

Any sort of joint pain is troubling, of course, but thumb joint pain is especially bad. Most of us don’t really appreciate just how important our thumbs are until something goes wrong with one or both of them — especially when we’re constantly using them to operate a smart phone. Here’s some information on why … Continue reading “Thumb Joint Pain? What Causes It & Some Simple Home Remedies”

Emu Oil: An Ancient Australian Skincare Secret

It seems the pursuit of skin-friendly oils knows no end. Jojoba, argan, pomegranate, and rosehip oil have all surged in popularity as skincare remedies over the past few years. But have you heard of emu oil? Hailing from the southern hemisphere, this oil is on the more exotic end of the spectrum, and it’s making … Continue reading “Emu Oil: An Ancient Australian Skincare Secret”

Go Pitch A Tent: The Incredible Health Benefits Of Camping

Spending time in the great outdoors is a fantastic way to appreciate the beauty that surrounds you every day, and grab some much-needed rest and relaxation. But a growing amount of scientific research shows there are some remarkable health benefits of camping. Here are a few key reasons why you should think about getting outside … Continue reading “Go Pitch A Tent: The Incredible Health Benefits Of Camping”

Listen Up, Guys: Natural Ways to Enhance the Male Libido

Let’s face it – there’s a certain stigma attached to having a low libido drive. For many men, it’s not only embarrassing, but also humiliating. Low sex drive can strike at any age, and for a lot of different reasons.1 And it happens to a lot of men, so if you’re dealing with it, you’re … Continue reading “Listen Up, Guys: Natural Ways to Enhance the Male Libido”