You’ve decided that massage is for you…that’s great! But, you don’t have time, energy, or money to go see a therapist. That’s OK. I can teach you a 15-minute massage routine you can do on yourself…in your own home!
For many people massage is a luxury. Even those with chronic pain from arthritis, joint damage, or muscle strains often can’t afford to see a therapist. Well, if you’ve seen my recent post about self-massage, you’ve learned a great routine that only takes 15 minutes and will leave you feeling refreshed and re-energized.
Newer, more modern technology is being developed constantly, it may seem like you just bought the newest version of your phone, only to see an ad for the next generation version. Phones are one example of upgrades being made everyday, but 2016 has also presented some groundbreaking developments in the world of heart health.
Heart disease is a leading cause of death in the United States, so it’s only logical that we are concerned about our cholesterol levels. To understand how cholesterol impacts us, we first need to know, why is it both good and bad for us? Cholesterol isn’t all bad, but there are things we all should … Continue reading “3 Surprising Facts About Cholesterol Levels”
For several decades tests made for detecting heart disease were inaccurate and unreliable. Often the test results would give results like false positives, or may have shown someone who actually suffered from heart disease as being perfectly healthy, despite obvious signs and symptoms. Previously, the most popular method of detecting a heart problem was taking … Continue reading “6 Preventative Heart Tests That Could Save Your Life”
When most people think of health food they think boring, they think bland, and they think too much hard work and preparation. Luckily, there are a few simple, wholesome and tasty ingredients that can make any meal a much healthier one. Not every meal you eat is going to have the perfect balance of nutrients, … Continue reading “5 Easy (And Healthy) Ways to Upgrade Any Meal You Make”
When you go to the doctor to check your cholesterol, it’s important to know the difference between good cholesterol (HDL) and bad cholesterol (LDL). Here are 10 tips to increase good cholesterol, which can help to keep your heart and arteries healthy.
We have all heard this before; “Lower Cholesterol at All Costs!” and yet, you probably also have heard that fatty foods are not as lethal for you and your health after all. Both statements make sense, once you understand what cholesterol really is, and what it does to you. Simply put, cholesterol is a waxy … Continue reading “Understand Cholesterol Once and For All (LDL vs. HDL)”
We all know that good sleep is critical to maintain a healthy life and, especially, to keep your body and mind going all day. Multiple studies have shown that sleeping at least 8 hours per night boosts your immune system, improves cognitive functions and brings a variety of health benefits. On the other hand, sleep … Continue reading “4 Tips For Improving Your Sleep Quality (Every Night)”