The Healing Power of Turmeric (+ 2 recipes to get more in your diet!)

There’s a bright orange, natural food making lots of headlines lately. In fact, some experts say it’s as strong as any medicine you might find in a pill, bottle, or even injection – especially when it comes to helping relieve inflammatory health issues. It might even be one of the great secrets to promoting better … Continue reading “The Healing Power of Turmeric (+ 2 recipes to get more in your diet!)”

NEWS: Energy Drinks Related to Mental Problems, New Study on Teenagers Says

If your teen consumes energy drinks as a way to stay ahead or gain some extra energy, they may be causing more harm than good. Recently, a study looked into the effects of caffeinated energy drinks on Korean adolescents. Researchers investigated the association of an intake of energy drinks with mental health problems in teenagers, … Continue reading “NEWS: Energy Drinks Related to Mental Problems, New Study on Teenagers Says”

3 Detox Drink Recipes (that actually taste delicious!)

It’s a new year, and there is absolutely no reason why this year can’t be YOUR year! We all struggle to uphold resolutions and make lasting healthy changes in our lives. Why? Because it’s darn hard to do! But, that doesn’t mean healthy living can’t be enjoyable…and actually taste good.

6 Amazing Health Benefits of Lemons (and how to get more in your diet)

Lemons have been used in homes all over the world for centuries as a household cleanser. Able to clean surfaces and kill bacteria, lemons aren’t just great for cleaning up a dirty house! They are also good for many different areas of your health. Here are just 6 of the most amazing health benefits of … Continue reading “6 Amazing Health Benefits of Lemons (and how to get more in your diet)”

4 Simple Sleep Better Tips

Sleep is one of the most important components of overall health, but most Americans don’t even know it. In fact, it’s estimated that over one third of all American adults do not get enough sleep. Adults need a full 7-9 hours of sleep every night for optimal health; teens need 8-10 hours.1 A hectic schedule … Continue reading “4 Simple Sleep Better Tips”

5 Ways to Boost Your Work Productivity (and job contentment!)

If you want to succeed at work, you need to be both efficient and happy, among other things. But simply walking in with a general idea of what’s on your calendar won’t cut it. Check out our not-so-obvious tips that will help you boost work productivity and your job contentment:

8 Ways to Lower Your Risk of Heart Disease

Life’s tough. You spend most of it figuring out what it is you need to do just to get through it. And, by the time you’re nearing retirement, your habits are pretty much set in stone. You’ve earned them, right? But, does it always pay to be stubborn? To stick to your regular patterns? It … Continue reading “8 Ways to Lower Your Risk of Heart Disease”

How to Lose Weight Fast? Kick Your Metabolism into High Gear With These 7 Tricks

It’s simple, when you take good care of your car, it runs better, right? You check the fluids, stick to a maintenance schedule, stay on top of tire pressure — and you’ll have a set of wheels that’ll runs for a long time. The same principle can be applied to your body. There’s a secret … Continue reading “How to Lose Weight Fast? Kick Your Metabolism into High Gear With These 7 Tricks”

6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)

What if this year, your New Year’s resolution isn’t to lose as much weight as you can, as fast as you can? What if, instead, it’s to shed unwanted fat as smartly as you can, as safely as you can? If you’re working on losing excess weight, the safe rate of weight loss (according to … Continue reading “6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)”

14 Tips to Avoid Holiday Weight Gain

The holiday season is finally here. Over these seven weeks, from Thanksgiving to New Year’s, we’re faced with every food and drink temptation imaginable. And that makes it difficult to maintain peak health and fitness. For example, if you’ve been overweight in the past or are obese currently, your average holiday weight gain, according to … Continue reading “14 Tips to Avoid Holiday Weight Gain”