A Guide To Self-Massage

You’ve decided that massage is for you…that’s great! But, you don’t have time, energy, or money to go see a therapist. That’s OK. I can teach you a 15-minute massage routine you can do on yourself…in your own home! Start your self-massage by quickly rubbing your hands together for 15 seconds. This activates the circulation in your … Continue reading A Guide To Self-Massage