Is Traveling Making You Tired? Try These Teas Traveling can be something people look to do when they need to disconnect and unwind. Why then can travel make you feel so weary? Uprooting your life (even for a week) can be exhilarating and… exhausting. It can make sense to turn to tea for some energy … Continue reading “Energy Tea List For Sleepy Travelers”
As critical as eating healthy, minimizing stress, and exercising regularly are for your health, getting good, uninterrupted sleep is just as important – maybe even more so. If your sleep suffers, your body suffers. That’s why you should always strive to make getting good sleep a priority. Getting the sleep you need each and every … Continue reading “Is Sleep The Most Important Thing You Can Do for Your Body?”
If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”
Sleep: it’s one of life’s necessities, but few people get enough of it. In fact, one in three Americans do not get adequate sleep nightly, according to the Centers for Disease Control and Prevention.
Sleep is one of the most important components of overall health, but most Americans don’t even know it. In fact, it’s estimated that over one third of all American adults do not get enough sleep. Adults need a full 7-9 hours of sleep every night for optimal health; teens need 8-10 hours.1 A hectic schedule … Continue reading “4 Simple Sleep Better Tips”
Sleep…it’s so restful after a long day…until it’s not. You know the frustration of restless legs, getting up to pee, the constant chatter in your mind. You may have even resigned yourself to sleeping less and wilt in front of the T.V. until your eyes droop.
We all know that good sleep is critical to maintain a healthy life and, especially, to keep your body and mind going all day. Multiple studies have shown that sleeping at least 8 hours per night boosts your immune system, improves cognitive functions and brings a variety of health benefits. On the other hand, sleep … Continue reading “4 Tips For Improving Your Sleep Quality (Every Night)”
We’re all subjected to different kinds of stress on a daily basis. Some stress is actually helpful, but if you’re constantly worrying about things or feeling overwhelmed, it can seriously affect your happiness, health, and well-being. One estimate claims that stress-related illness costs the US economy $300 billion each year.1 So, what is the difference … Continue reading “What Is The Difference Between Good Stress And Bad Stress?”
Advancements in technology have done wonders for the world of fitness. There are a wide variety of apps, trackers, and fitness gadgets available today that can help you get in shape. Learn about what they are and how to integrate them into your routine. The information they provide may enhance your workout and help you … Continue reading “Items You Need To Help You Get In Shape: Fitness Gadgets, Gear, And Goal-Setting Tools”
There’s really nothing like experiencing the great outdoors. But sometimes, depending on the length and terrain of your chosen hike, it can be a challenge to take liters of water with you to drink. Not bringing water along is not an option, though. Hydration is one of the keys to safe hiking, or any physical … Continue reading “Prevent Dehydration Outdoors: How To Stay Hydrated While Hiking”