Drink A Gallon of Water a Day to Lose Weight (does it work?!)

Last Updated May 31st, 2019 You might think drinking a gallon of water a day – 128 ounces – would be incredibly difficult to do. After all, that would be 16 eight-ounce glasses of water. But if you spread it throughout the day, you’ll probably find that it’s actually not that hard. And there’s a … Continue reading “Drink A Gallon of Water a Day to Lose Weight (does it work?!)”

Why You Need To Add These Fiber Rich Vegetables To Your Diet

You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”

Is Sleep The Most Important Thing You Can Do for Your Body?

As critical as eating healthy, minimizing stress, and exercising regularly are for your health, getting good, uninterrupted sleep is just as important – maybe even more so. If your sleep suffers, your body suffers. That’s why you should always strive to make getting good sleep a priority. Getting the sleep you need each and every … Continue reading “Is Sleep The Most Important Thing You Can Do for Your Body?”