6 Easy Home Remedies to Stop Sneezing

Whether it’s from seasonal allergies or just a bug up your nose, sneezing is a natural mechanism of the body that basically clears the nasal cavity.1 Or, as University of Pennsylvania researchers say, sneezing “reboots” the nasal cavity. In effect, sneezing is a defense mechanism of the body. The most common reason for sneezing is … Continue reading “6 Easy Home Remedies to Stop Sneezing”

How To Calculate Your Ideal Body Weight (it’s easy!)

Once upon a time, all you needed to know to determine if you were at an ideal weight was your Body Mass Index (BMI). But that was before medical science evolved – now we know there are many different factors to consider, including your gender, height, waist size and lifestyle, to figure out how healthy … Continue reading “How To Calculate Your Ideal Body Weight (it’s easy!)”

6 Bad Habits That Are Disrupting Your Sleep

If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”

Thumb Joint Pain? What Causes It & Some Simple Home Remedies

Any sort of joint pain is troubling, of course, but thumb joint pain is especially bad. Most of us don’t really appreciate just how important our thumbs are until something goes wrong with one or both of them — especially when we’re constantly using them to operate a smart phone. Here’s some information on why … Continue reading “Thumb Joint Pain? What Causes It & Some Simple Home Remedies”

The Benefits of Flexibility As You Age (and how to get more)

It can be tough to stay mobile when you get older. It’s hard enough maintaining a proper work-life balance, but it becomes even more challenging as your body ages. Some people can find it extremely difficult to simply get out of bed in the morning, or perform relatively simple tasks throughout the day. Stretching may … Continue reading “The Benefits of Flexibility As You Age (and how to get more)”