How Much Protein In An Egg? (and why eggs are healthy for you)

Eggs have gotten a bad reputation over the years as an artery-clogging food that should be avoided at all costs… but they can actually provide major health benefits. Like just about any other kind of food, if you eat too many egg yolks you could have problems. But as long as you enjoy your eggs … Continue reading “How Much Protein In An Egg? (and why eggs are healthy for you)”

26 Beauty & Health Benefits of Drinking Hot Water

Is drinking hot water good for you? Is warm water good for you? Or is hot water bad for you? These are questions that many health-conscious individuals are asking right now. If you want to know how water benefits the body, then you’ve come to the right place. Let’s examine these questions and look over … Continue reading “26 Beauty & Health Benefits of Drinking Hot Water”

Do Calories Matter? (the truth revealed in regards to weight loss)

If you’re involved in a weight loss program, you’re probably counting calories on a regular basis. But do calories matter when you’re trying to lose weight or is more about portion control? The answer isn’t that all the simple… Here’s a look at what calories actually are, and how they play a role in either … Continue reading “Do Calories Matter? (the truth revealed in regards to weight loss)”

How to Get Rid of Bad Habits

If you smoke, eat too much junk food, or drink alcohol to excess, you likely already know these habits are bad for you. But they’re habits that are tough to kick overnight. It takes time and a lot of effort to quit. But, there’s hope: One of the best ways to leave damaging lifestyle habits … Continue reading “How to Get Rid of Bad Habits”