NEWS: Mindfulness May Change or Improve Your Genes

Mindfulness meditation has been around for centuries. You’ve probably already heard it’s an effective tool for staying calm and relaxed. Now, a recent study shows it could actually have an affect on your genes. It may even help to reverse some of the stress-related damage to your health. Here’s a look at how this form … Continue reading “NEWS: Mindfulness May Change or Improve Your Genes”

Is Drinking Coffee the Secret to Longevity?

If you’re a coffee drinker, you might just think that your beverage of choice tastes great and gives you a nice pick-me-up after a good night’s sleep. But research indicates that drinking coffee on a regular basis might actually help extend your life. Two studies show that coffee consumption could provide benefits you might not … Continue reading “Is Drinking Coffee the Secret to Longevity?”