Why You Need To Add These Fiber Rich Vegetables To Your Diet

You probably know that fiber is good for you. But are you getting enough of it every day? A high-fiber diet can enrich your health in many ways, so this should be a priority. And the best part? Increasing fiber in your diet doesn’t mean nixing other foods you already eat and love. It just … Continue reading “Why You Need To Add These Fiber Rich Vegetables To Your Diet”

Is Sleep The Most Important Thing You Can Do for Your Body?

As critical as eating healthy, minimizing stress, and exercising regularly are for your health, getting good, uninterrupted sleep is just as important – maybe even more so. If your sleep suffers, your body suffers. That’s why you should always strive to make getting good sleep a priority. Getting the sleep you need each and every … Continue reading “Is Sleep The Most Important Thing You Can Do for Your Body?”

6 Easy Home Remedies to Stop Sneezing

Whether it’s from seasonal allergies or just a bug up your nose, sneezing is a natural mechanism of the body that basically clears the nasal cavity.1 Or, as University of Pennsylvania researchers say, sneezing “reboots” the nasal cavity. In effect, sneezing is a defense mechanism of the body. The most common reason for sneezing is … Continue reading “6 Easy Home Remedies to Stop Sneezing”

How To Calculate Your Ideal Body Weight (it’s easy!)

Once upon a time, all you needed to know to determine if you were at an ideal weight was your Body Mass Index (BMI). But that was before medical science evolved – now we know there are many different factors to consider, including your gender, height, waist size and lifestyle, to figure out how healthy … Continue reading “How To Calculate Your Ideal Body Weight (it’s easy!)”

6 Bad Habits That Are Disrupting Your Sleep

If you’re having trouble getting your z’s, your everyday habits could be why. Some of the things you do every day might actually be robbing you of much-needed rest. Getting great sleep has several benefits, including an increase in productivity and decision-making. But a lack of proper sleep can make it very hard to keep … Continue reading “6 Bad Habits That Are Disrupting Your Sleep”

Thumb Joint Pain? What Causes It & Some Simple Home Remedies

Any sort of joint pain is troubling, of course, but thumb joint pain is especially bad. Most of us don’t really appreciate just how important our thumbs are until something goes wrong with one or both of them — especially when we’re constantly using them to operate a smart phone. Here’s some information on why … Continue reading “Thumb Joint Pain? What Causes It & Some Simple Home Remedies”

The Benefits of Flexibility As You Age (and how to get more)

It can be tough to stay mobile when you get older. It’s hard enough maintaining a proper work-life balance, but it becomes even more challenging as your body ages. Some people can find it extremely difficult to simply get out of bed in the morning, or perform relatively simple tasks throughout the day. Stretching may … Continue reading “The Benefits of Flexibility As You Age (and how to get more)”

Emu Oil: An Ancient Australian Skincare Secret

It seems the pursuit of skin-friendly oils knows no end. Jojoba, argan, pomegranate, and rosehip oil have all surged in popularity as skincare remedies over the past few years. But have you heard of emu oil? Hailing from the southern hemisphere, this oil is on the more exotic end of the spectrum, and it’s making … Continue reading “Emu Oil: An Ancient Australian Skincare Secret”

NEWS: People Age Better When They Have A Purpose In Life

Living a meaningful life is obviously important, whether you’re 20 or 80. But according to a new study, it could actually help older people improve their physical ability, helping them to maintain their independence and possibly even helping them live longer. What the Science Says Researchers looked at how a purpose-driven life correlates with physical … Continue reading “NEWS: People Age Better When They Have A Purpose In Life”

7 Surprising Health Benefits of Drinking Pomegranate Juice

When you think of fruit juice, orange and grapefruit juice come to mind first, right? You might also be a fan of apple juice and grape juice. Pomegranate juice probably doesn’t even make the list. But there are many reasons why you should consider making this beverage a part of your daily dietary regimen. This … Continue reading “7 Surprising Health Benefits of Drinking Pomegranate Juice”