It’s simple, when you take good care of your car, it runs better, right? You check the fluids, stick to a maintenance schedule, stay on top of tire pressure — and you’ll have a set of wheels that’ll runs for a long time. The same principle can be applied to your body.
There’s a secret motor churning inside you right now. And it’s responsible for how quickly you break down food, how easily you process waste, and how deep your stores of energy run.
It’s your metabolism.