Feeling Weak in the Knees? (do these simple leg exercises to improve leg strength!)

Trouble walking up stairs… stumbling on uneven ground… creaky knees and ankles – there are lots of simple activities that can let you know your legs aren’t the best they can be. While you can try to ignore the signs, you don’t want to risk a trip or fall that could have been avoided. So if you’ve come to the decision to get in the gym and work on your leg muscles, well, congratulations!

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