14 Tips to Avoid Holiday Weight Gain

The holiday season is finally here. Over these seven weeks, from Thanksgiving to New Year’s, we’re faced with every food and drink temptation imaginable. And that makes it difficult to maintain peak health and fitness. For example, if you’ve been overweight in the past or are obese currently, your average holiday weight gain, according to studies, will be around five to seven pounds! Here are 14 strategies that will help you maintain your weight during the holiday season:

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