Understand Cholesterol Once and For All (LDL vs. HDL)

We have all heard this before; “Lower Cholesterol at All Costs!” and yet, you probably also have heard that fatty foods are not as lethal for you and your health after all. Both statements make sense, once you understand what cholesterol really is, and what it does to you.

Simply put, cholesterol is a waxy fat-like substance that is carried in the blood. Cholesterol is naturally produced by your body, and also introduced through dietary sources such as cheese and egg yolks. It is essential for a variety of cell and body functions.

However, there are two types of cholesterol:

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4 Tips For Improving Your Sleep Quality (Every Night)

We all know that good sleep is critical to maintain a healthy life and, especially, to keep your body and mind going all day. Multiple studies have shown that sleeping at least 8 hours per night boosts your immune system, improves cognitive functions and brings a variety of health benefits.

On the other hand, sleep disruptions can lead us to feeling tired during the day and not being able to focus.

Below, are 4 tips to improve your sleep.

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