Trouble walking up stairs… stumbling on uneven ground… creaky knees and ankles – there are lots of simple activities that can let you know your legs aren’t the best they can be. While you can try to ignore the signs, you don’t want to risk a trip or fall that could have been avoided. So if you’ve come to the decision to get in the gym and work on your leg muscles, well, congratulations!
Type-2 diabetes is no longer known as “adult onset diabetes,” and with good reason. Not only are adults coming down with the disease in record numbers, it’s also showing up in teenagers – and even children. There are more than 20 million people in the U.S. with type-2 diabetes, and approximately 6 million have no idea they have it.1 But diabetes prevention isn’t only possible, it’s relatively simple if you’re willing to make the commitment.
A perfect pushup can take your chest workout to the next level, and it can also help strengthen your shoulders, arms, hips and legs. In fact, in just a few minutes a day, you can gain major overall body benefits from this old school move.
But what’s the best way to do a push-up? Do you try for diamonds, wide position, or even push-up handles?
Muscle pain can be difficult to tolerate. During the day, it is common to feel pain in the soft tissues of your muscles. Many people experience lower back pain, shoulder aches, and pains in other areas that are overused in the workplace. However, at night the pain often worsens, leaving millions of people just like you asking, “How can I stop these muscle aches and pains?”
Here are seven natural remedies for alleviating muscle pain, all backed by science:
Meditation practices can be intimidating for a lot of people. In fact, just stepping foot inside a yoga studio is enough to send some people running for the door.
But, an estimated 1 in 3 American adults dies every year from heart complications, and the simple act of sitting down and focusing for a few moments may help you beat these odds.1
Coenzyme Q10, or CoQ10 for short, occurs naturally in the body. It provides energy to cells, and is also an antioxidant that helps protect them from damage. Unfortunately, most of us don’t produce enough of this enzyme as the years go by. In addition, people with health issues such as heart disease and diabetes don’t have enough CoQ10 in their bodies. Whether you get it through diet or through the use of supplements, these are just a few of the benefits your body may be able to realize when you make sure you have an ample supply of this substance in your system.
Summer’s almost here! And that means showing off a lot more skin. So, it’s only natural that you want to build muscle and tone up for swimsuit season!
Many people associate a diminishing libido with a fading attraction to their partners. But perhaps it’s not them, it’s you. Is the way you live causing a lack of interest in sex? Several lifestyle factors can contribute to a diminished sex drive. If you find your libido needs a jumpstart, there are changes you can make in your life that may help.
If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant food, also known as gum arabic or acacia gum, can do wonders for your digestive health.
A clean bill of health is easy to maintain when we are young. However, as we age, it can become more difficult to stave off common health problems that usually hit by middle age. For men, this can include heart attack, stroke, prostate problems, gallstones, broken bones, as well as vision and memory loss.