Welcome to the new and improved Princeton Nutrients blog! I’m very excited about the changes we’re making, and I think you will be too. We’re re-creating the blog so it’s more interesting, fun, and useful for you.
With that in mind, we’ll be featuring in-depth looks at the ingredients used in our formulas. The stories behind them can be fascinating – some going back centuries and spanning the globe.
Of course, the articles will also give you the practical information you’re looking for, telling you what an ingredient does, where it comes from, and what benefits it provides. It’s like “one-stop shopping” for your research, so you can easily make more informed decisions about which Princeton Nutrients products will help you achieve the healthy, active life you deserve.
To great days ahead!
We all know that good sleep is critical to maintain a healthy life and, especially, to keep your body and mind going all day. Multiple studies have shown that sleeping at least 8 hours per night boosts your immune system, improves cognitive functions and brings a variety of health benefits.
On the other hand, sleep disruptions can lead us to feeling tired during the day and not being able to focus.
Below, are 4 tips to improve your sleep.