10 Lifestyle Habits that Will Ruin Your Libido

Many people associate a diminishing libido with a fading attraction to their partners. But perhaps it’s not them, it’s you. Is the way you live causing a lack of interest in sex? Several lifestyle factors can contribute to a diminished sex drive. If you find your libido needs a jumpstart, there are changes you can make in your life that may help.

Continue reading “10 Lifestyle Habits that Will Ruin Your Libido”

4 Weird Ways You Can Lower Blood Pressure

High blood pressure is something that concerns all of us. If left untreated, it can lead to serious health problems.

And we all have those times when our BP goes through the roof. Like sitting in traffic, standing in line at the DMV, and…well, you know what I mean.

Continue reading “4 Weird Ways You Can Lower Blood Pressure”

(NEWS): Eat Your Fruits and Veggies — Your Mental Health Might Depend on It

Fruits and vegetables are an important part of a healthy diet, but now there may be another reason to load up on fresh produce — it helps boost mental health, clarity and motivation, according to a study published in the journal PLOS One.

Continue reading “(NEWS): Eat Your Fruits and Veggies — Your Mental Health Might Depend on It”

What Is Functional Medicine and How Can It Help You?

When you have an illness, the typical scenario goes something like this: You notice some symptoms, visit your primary care physician, and he or she attempts to get rid of your discomfort by prescribing you medication. You take the pills as instructed, and, after some time, the symptoms disappear. Functional medicine, on the other hand, approaches disease by finding – then remedying – the underlying cause, as opposed to only managing and masking symptoms. Continue reading “What Is Functional Medicine and How Can It Help You?”

Can Going Camping Help You Get Better Sleep?

Sleep: it’s one of life’s necessities, but few people get enough of it. In fact, one in three Americans do not get adequate sleep nightly, according to the Centers for Disease Control and Prevention.

Continue reading “Can Going Camping Help You Get Better Sleep?”

4 Simple Sleep Better Tips

Sleep is one of the most important components of overall health, but most Americans don’t even know it. In fact, it’s estimated that over one third of all American adults do not get enough sleep.

Adults need a full 7-9 hours of sleep every night for optimal health; teens need 8-10 hours.1 A hectic schedule and a fast-paced lifestyle doesn’t exactly lend itself to optimal sleep. This is where we often cut corners. What’s an extra hour of sleep when you have XYZ to do today!?

Continue reading “4 Simple Sleep Better Tips”

5 Ways to Boost Your Work Productivity (and job contentment!)

If you want to succeed at work, you need to be both efficient and happy, among other things. But simply walking in with a general idea of what’s on your calendar won’t cut it. Check out our not-so-obvious tips that will help you boost work productivity and your job contentment:

Continue reading “5 Ways to Boost Your Work Productivity (and job contentment!)”

Could A Printer Save Your Life?

Newer, more modern technology is being developed constantly, it may seem like you just bought the newest version of your phone, only to see an ad for the next generation version.

Phones are one example of upgrades being made everyday, but 2016 has also presented some groundbreaking developments in the world of heart health.

Continue reading “Could A Printer Save Your Life?”