Why Acacia Fiber Is Amazing for Your Gut

If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant food, also known as gum arabic or acacia gum, can do wonders for your digestive health.

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NEWS: Energy Drinks Related to Mental Problems, New Study on Teenagers Says

If your teen consumes energy drinks as a way to stay ahead or gain some extra energy, they may be causing more harm than good.

Recently, a study looked into the effects of caffeinated energy drinks on Korean adolescents. Researchers investigated the association of an intake of energy drinks with mental health problems in teenagers, along with the effects of the drinks in combination with junk food consumption.

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3 Detox Drink Recipes (that actually taste delicious!)

It’s a new year, and there is absolutely no reason why this year can’t be YOUR year! We all struggle to uphold resolutions and make lasting healthy changes in our lives. Why? Because it’s darn hard to do! But, that doesn’t mean healthy living can’t be enjoyable…and actually taste good.

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6 Amazing Health Benefits of Lemons (and how to get more in your diet)

Lemons have been used in homes all over the world for centuries as a household cleanser. Able to clean surfaces and kill bacteria, lemons aren’t just great for cleaning up a dirty house! They are also good for many different areas of your health. Here are just 6 of the most amazing health benefits of lemons.

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5 Easy (And Healthy) Ways to Upgrade Any Meal You Make

When most people think of health food they think boring, they think bland, and they think too much hard work and preparation.

Luckily, there are a few simple, wholesome and tasty ingredients that can make any meal a much healthier one.

Not every meal you eat is going to have the perfect balance of nutrients, every now and then you want to indulge your taste buds, but without ruining your diet.

By adding some simple but nutrient filled foods to your meals daily,  you can create a healthy and appetizing feast with more flavor and make unhealthy meals more beneficial.

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Spooktacular Quick and Healthy Halloween Recipes

My family loves the holidays.

It’s a time to get everyone together, celebrate each other, and of course, eat good food.

Halloween isn’t the most family style holiday, but I will take any excuse to spend more time with them.

For us, it’s time to break out our healthiest Halloween horror food!

I love making fun, Halloween themed dishes for my friends and family.

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