A Nourishing DIY Facial Scrub For Radiant Winter Skin

With spring just around the corner, it’s time to bid farewell to icicles, skiing, and long evenings sipping hot cocoa next to the fire. It’s also time to bid farewell to biting winds, subzero temperatures, and the 24/7 blast of oh-so-dry central heating – not to mention all the skin woes that come right along with these “winter wonders.”

They might be wonderful to see and enjoy (if you’re a fan of cold temps), but they’re anything but wonderful for your skin.

Months of winter weather can leave you with skin that’s dry, rough, and chapped – all of which can seriously dull your glow.

And it’s not just your pretty face that’s at stake here. Winter weather can even be bad for the health of your skin. That’s right – skin that’s dry is more prone to redness, itchiness, and irritation. And if that dry skin begins to crack? It can lead to the risk of bacteria getting into the skin, causing further irritation.1

Facial Scrub | Princeton NutrientsAll of this can make you long for gentle breezes, soft rain, and the return of dewy, springtime skin. Well … we’re almost there.

But there are things you can do to renew your skin now. How about a rejuvenating homemade facial scrub?

A skin-pampering facial scrub will rid you of dry winter skin, restoring skin’s moisture, so you can gear up for spring. You’ll be left with a complexion that’s soft, supple, radiant, and most importantly – protected – to get you through the waning days of winter.

Moisturizing Facial Scrub For Winter Skin

This recipe is a miracle worker for skin that’s been battered by winter weather. It uses nourishing ingredients to exfoliate, moisturize, and soothe. So, what makes this facial scrub so great?

Coconut Oil:

Facial Scrub | Princeton NutrientsThe oil from the humble coconut has been hailed in recent years as a do-it-all remedy. Not only can you cook with it, you can also use it to condition your hair, shave your legs, and soften your cuticles. And yes – those benefits extend to the skin as well. Studies have found that coconut oil is an effective and safe way to hydrate mild to moderately dry skin.2

Olive Oil:

The Mediterranean diet, which is rich in olive oil, is known to have a myriad of health benefits, including good heart health.3 Well, it turns out olive oil is good for your skin, too. Topical application of olive oil may help reduce redness, irritation, and itchiness.4

Honey:

Since skin is particularly dry in the winter, it’s important to take your hydration game to the next level. That’s where honey comes in. Sure, putting honey on your face may sound sticky, but it’s worth it. Not only will honey deeply moisturize thirsty skin, it also promotes youthfulness, helps slow wrinkle formation, balances skin pH, and it helps prevent pathogens from invading your skin.5 Talk about some sweet benefits!

Oats:

Oats are the all-star of this recipe, because they do so much. Their first task is to gently exfoliate the skin, scrubbing away layers of dry, dead skin cells that may have built up over the winter months.

The second purpose of the oats is to protect and nourish the skin. You see, oats contain something called “polysaccharides” – a type of carbohydrate. And when you combine polysaccharides with liquid – coconut oil and honey, for example – they can work to protect your skin and help reduce moisture loss.6

Oats also contain phenols, which are naturally-occurring, organic compounds. These phenols work to soothe irritated skin.7 So, if your skin is majorly chapped or irritated by winter winds, phenols might just be your best friend.

Essential Oils:

The fun part of this homemade facial scrub? Choosing essential oils! Here are essential oils you can try, based on the benefits you want:Facial Scrub | Princeton Nutrients

  • Energy: lemon, grapefruit, peppermint, basil
  • Stress relief: lavender, vetiver, cedarwood, frankincense
  • Positive outlook: geranium, sandalwood, bergamot
  • Glowing skin: geranium, patchouli, ylang-ylang
  • Antioxidant Boost: oregano, rosemary, sage

Got all the ingredients? Let’s get to mixing!

DIY FACIAL SCRUB RECIPE

Ingredients:

¼ cup uncooked oats
⅛ cup honey
1 tablespoon coconut oil
1 tablespoon olive oil
2 to 4 drops essential oil

Instructions:
  • Pour the oats into a food processor, and pulse until they’re broken down. You don’t want the oats to become too fine a powder – they’ll lose their exfoliating power.
  • Pour your oats into a bowl, and combine with honey, coconut oil, olive oil, and essential oils. Mix until well blended.
  • After washing your face, apply the mixture, and gently massage for 60 seconds.
  • Now, to get the full skin-protecting benefits of the oats, leave on for 5 to 10 minutes. This will ensure your skin gets a good chance to soak in all those good nutrients.
  • Rinse with lukewarm water, and pat your face dry.

A DIY Facial Scrub Puts A Spring In Your Step

It’s only a matter of time before winter weather transforms into something a little more … tolerable. But when it comes to refreshing your skin? There’s no time like the present. For a complexion that’s moisturized, soothed, glowing, and protected – give this facial scrub a try. So long, winter skin!

For more health tips, keep reading here:
4 Tips For Improving Your Sleep Quality (Every Night)
Massage: Luxury or Therapy?
10 Ways to Increase Your Good Cholesterol (HDL)


Sources
1.https://www.mayoclinic.org/diseases-conditions/dry-skin/symptoms-causes/syc-20353885
2.https://www.ncbi.nlm.nih.gov/pubmed/15724344
3.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4980102/
4.https://www.ncbi.nlm.nih.gov/pubmed/18429773
5.https://www.ncbi.nlm.nih.gov/pubmed/24305429
6.https://link.springer.com/referenceworkentry/10.1007/978-3-319-03751-6_64-1
7.https://www.ncbi.nlm.nih.gov/pubmed/17373175

Bruised Kidney? Try These Simple DIY Remedies for Relief

Think you might have bruised a kidney? This type of injury usually happens as a result of blunt trauma – maybe you fell or were playing a sport with your grandkids and got whacked by the ball?

Any injury to a major organ is potentially serious, and you should absolutely go to your doctor if you suspect your kidney may be bruised.

That being said, there are some remedies for a bruised kidney which may prove helpful.

Your kidneys are a pair of small organs located in the back of your abdomen.1 One of their main functions is to filter liquid waste from your body, but they are also responsible for keeping blood pressure regular, helping reabsorb nutrients, and regulating fluid levels.2

Kidneys are the organs most susceptible to injury in the urinary tract.3 Though their location often protects them, kidneys can become bruised due to trauma from car accidents, falls, or contact sports. Professional football players, for example, often suffer from bruised kidneys.

Symptoms of a Bruised Kidney

A bruised kidney is also called a renal contusion. One of the main symptoms is blood in the urine. This is called hematuria. It can be enough blood to be seen by the naked eye, or the amount of blood may be seen only by a microscope.4 Other symptoms of a bruised kidney include abdominal pain and bruising on the back of the abdomen.5

Kidney injuries can cause other, more severe symptoms. If, in addition to blood in the urine, you have nausea, vomiting, fever or increased heart rate, you should go to the emergency room immediately.

should i go to doctor for bruised kidney

Should You See a Doctor?

Yes. If you suspect you have a kidney injury, you should see your doctor as soon as possible. Your doctor can determine the severity of your injury and set a course of treatment.

Most injuries to the kidneys are “low grade,” or minor.6 It’s important to know what kind of injury you’ve sustained, since some kidney trauma can be life-threatening. A bruised kidney is not serious, but bruised kidney symptoms can be similar to those of a laceration, or tear, in the kidney.7 A lacerated kidney can be serious if left untreated. Complications, such as infection, high blood pressure, and even kidney failure, can occur.8

Additionally, patients who have fallen or been involved in automobile accidents may have injuries to other parts of the body, such as the rib cage. It’s important to see a physician right away to have your injuries assessed and treated.

Tests Your Doctor May Use

Urinalysis, or a test of your urine, is one assessment your doctor may use. Urinalysis can help doctors see if you have microscopic amounts of blood in your urine.9 This gives them one part of the picture of your kidney injury.

Depending on the severity of your symptoms, your doctor may also order a computerized tomography (CT) scan to check the extent of your injury. This is the most common test done to determine injuries to the kidneys. During a CT scan, the patient lies on a table while images are taken. The procedure is similar to an X-ray, but more detailed.10 A CT scan takes about half an hour to complete.

Your doctor may also order an angiogram, which is a kind of x-ray taken after a special dye is injected into your blood.11 Ultrasounds are also sometimes used to determine kidney injuries.12

How to Remedy Bruised Kidney At Home

If you have a mild kidney contusion, you should be healed in about a week. In the meantime, here are some ways to help your kidneys heal at home.

Get Plenty of Rest

remedy bruised kidney at homeYou may need to stay on bed rest until there is no longer blood in your urine. This can take one to two weeks.13 Bed rest means that you are lying down most of the time. Avoid strenuous activities, such as exercise and lifting heavy objects. Your doctor may have you stay overnight in the hospital so your vital signs can be observed.

Regulate Fluid Intake

Doctors advise kidney contusion patients to drink enough fluids, but not so much as to overtax your kidneys. Aim to drink around eight to 10 glasses of water each day.14 Your kidneys need water to function correctly, especially while they heal.

Pain Relievers

Kidney bruises can be painful. Take an over-the-counter pain reliever, such as acetaminophen or ibuprofen. If you find your pain can’t be controlled by these medications, talk to your doctor about prescription pain relief.

Diet Changes

Your doctor may ask you to make changes to your diet in order to allow your kidneys to heal. Eating a diet with too much sodium can cause your healing kidneys to work too hard.15 Limit the amount of sodium in your diet by eating less processed foods and adding less table salt to your food.

Surgery

In most cases, a bruised kidney will heal on its own. However, in some cases of more severe kidney injury, surgery may be needed.

The Takeaway

A bruised kidney can be uncomfortable, but it is usually not life-threatening. Follow your doctor’s advice carefully, as well as these remedies for a bruised kidney, and your body will heal in just a few weeks. Your doctor will conduct a follow-up examination, after which time your will likely be able to resume normal activities.

Learn More:
NEWS: Can Ibuprofen (NSAIDs) Increase Risk Of Heart Attack?


Sources
1. http://www.medicalnewstoday.com/articles/305488.php
2. http://www.medicalnewstoday.com/articles/305488.php
3. http://www.merckmanuals.com/home/injuries-and-poisoning/injury-to-the-urinary-tract-and-genitals/kidney-injuries
4. https://www.niddk.nih.gov/health-information/urologic-diseases/hematuria-blood-urine
5. http://www.urologyhealth.org/urologic-conditions/kidney-(renal)-trauma/symptoms
6. https://www.merckmanuals.com/professional/injuries-poisoning/genitourinary-tract-trauma/renal-trauma
7. http://www.merckmanuals.com/home/injuries-and-poisoning/injury-to-the-urinary-tract-and-genitals/kidney-injuries
8. http://www.merckmanuals.com/home/injuries-and-poisoning/injury-to-the-urinary-tract-and-genitals/kidney-injuries
9. http://emedicine.medscape.com/article/440811-workup
10. http://www.mayoclinic.org/tests-procedures/ct-scan/basics/definition/prc-20014610
11. http://www.nhs.uk/Conditions/Angiography/Pages/How-is-it-performed.aspx
12. http://emedicine.medscape.com/article/379085-overview
13. http://www.umm.edu/health/medical/ency/articles/injury-kidney-and-ureter
14. https://www.fairview.org/healthlibrary/Article/116472EN
15. http://www.kidneyfund.org/kidney-disease/chronic-kidney-disease-ckd/kidney-friendly-diet-for-ckd.html