10 Lifestyle Habits that Will Ruin Your Libido

Many people associate a diminishing libido with a fading attraction to their partners. But perhaps it’s not them, it’s you. Is the way you live causing a lack of interest in sex? Several lifestyle factors can contribute to a diminished sex drive. If you find your libido needs a jumpstart, there are changes you can make in your life that may help.

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Why Acacia Fiber Is Amazing for Your Gut

If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant food, also known as gum arabic or acacia gum, can do wonders for your digestive health.

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Are You A Man Over 50? 8 Health Tips To Do Now

A clean bill of health is easy to maintain when we are young. However, as we age, it can become more difficult to stave off common health problems that usually hit by middle age. For men, this can include heart attack, stroke, prostate problems, gallstones, broken bones, as well as vision and memory loss.

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5 Brain Exercises that are Fun (and Challenging)

Brain exercises? Just like your biceps need an exercise regime to stay, so does your brain. Although you may not love going to the gym, brain exercises are pretty fun… and really effective to boost cognitive functions, including memory, speed, calculation, concentration, and more. Also known as neurobics, brain aerobics can be performed by anybody at any age. Like cross-training for your brain, neurobics are a great way to retrain your brain to develop new neurological pathways and improve mental fitness. But that’s not the only way to prevent memory loss and boost mental fitness.

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(NEWS): Eat Your Fruits and Veggies — Your Mental Health Might Depend on It

Fruits and vegetables are an important part of a healthy diet, but now there may be another reason to load up on fresh produce — it helps boost mental health, clarity and motivation, according to a study published in the journal PLOS One.

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What Is Functional Medicine and How Can It Help You?

When you have an illness, the typical scenario goes something like this: You notice some symptoms, visit your primary care physician, and he or she attempts to get rid of your discomfort by prescribing you medication. You take the pills as instructed, and, after some time, the symptoms disappear. Functional medicine, on the other hand, approaches disease by finding – then remedying – the underlying cause, as opposed to only managing and masking symptoms. Continue reading “What Is Functional Medicine and How Can It Help You?”

Boswellia Serrata Extract – Reduce Pain with Tree Sap?

In the rolling deserts of West Africa and India lives a type of tree that doesn’t look like much on the outside. It’s neither majestic nor too colorful. Frankly, it’s kind of drab. But, inside its trunk, it holds a powerful secret – the ability to help reduce your pain. Continue reading “Boswellia Serrata Extract – Reduce Pain with Tree Sap?”

Can Going Camping Help You Get Better Sleep?

Sleep: it’s one of life’s necessities, but few people get enough of it. In fact, one in three Americans do not get adequate sleep nightly, according to the Centers for Disease Control and Prevention.

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The Healing Power of Turmeric (+ 2 recipes to get more in your diet!)

There’s a bright orange, natural food making lots of headlines lately. In fact, some experts say it’s as strong as any medicine you might find in a pill, bottle, or even injection – especially when it comes to helping relieve inflammatory health issues.

It might even be one of the great secrets to promoting better health all around. But, what is it?

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NEWS: Energy Drinks Related to Mental Problems, New Study on Teenagers Says

If your teen consumes energy drinks as a way to stay ahead or gain some extra energy, they may be causing more harm than good.

Recently, a study looked into the effects of caffeinated energy drinks on Korean adolescents. Researchers investigated the association of an intake of energy drinks with mental health problems in teenagers, along with the effects of the drinks in combination with junk food consumption.

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