4 Weird Ways You Can Lower Blood Pressure

High blood pressure is something that concerns all of us. If left untreated, it can lead to serious health problems.

And we all have those times when our BP goes through the roof. Like sitting in traffic, standing in line at the DMV, and…well, you know what I mean.

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New Study Shows Eating Less Can Improve Your Mood

Today I’m going to touch on a subject that nearly everyone is interested in: Eating Less and Losing weight.

Now, I’m sure you’re familiar with many of the health benefits you can gain by dropping a few pounds.

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Sleep: Can It Be a Predictor of Heart Disease?

Sleep…it’s so restful after a long day…until it’s not.

You know the frustration of restless legs, getting up to pee, the constant chatter in your mind.

You may have even resigned yourself to sleeping less and wilt in front of the T.V. until your eyes droop.

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Heart Attack: From a Bystander’s Point of View

There are moments in your life, good and bad, that you will never forget. For me, one of those moments was a phone call from a few months ago.

At 5 am my wife was awakened by her phone ringing.

Before she could even say hello, I could hear someone crying on the other end.

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Spooktacular Quick and Healthy Halloween Recipes

My family loves the holidays.

It’s a time to get everyone together, celebrate each other, and of course, eat good food.

Halloween isn’t the most family style holiday, but I will take any excuse to spend more time with them.

For us, it’s time to break out our healthiest Halloween horror food!

I love making fun, Halloween themed dishes for my friends and family.

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A Letter From The Doctor

As long as I can remember I always wanted to be a doctor.

Growing up, it seemed that everyone in my family was associated with medicine. My uncles and cousins were always visiting patients, performing surgery, or getting medical degrees.

When my favorite uncle bought me a child size physician’s bag, I followed him everywhere, even to patients’ houses.

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Lowering Your Blood Pressure (for Less Than $3.00)

What if I told you there’s a device that can lower your blood pressure, improve your hand-eye coordination, build strength, and help you relax…and you can buy it at a local store for less than $3.00?

I know what you’re thinking, “That’s impossible.”

But I’m sure you’re wondering what it is. Well get ready, because I think it’s going to surprise you. In fact, you might already have one! It is…

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This Simple Sitting Test Can Tell You A Lot About Your Health

I have a very simple test I’d like you to try out.

It won’t take much time – and it may seem a little unusual – but it’s really important.

And you’ll be SHOCKED by what it means for your health.

Here’s what I want you to do:

Sit down on the ground and then stand back up.

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