How to Master the Perfect Pushup (5 simple tips)

A perfect pushup can take your chest workout to the next level, and it can also help strengthen your shoulders, arms, hips and legs. In fact, in just a few minutes a day, you can gain major overall body benefits from this old school move.

But what’s the best way to do a push-up? Do you try for diamonds, wide position, or even push-up handles?

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7 Natural Remedies For Reducing Muscle Pain

Muscle pain can be difficult to tolerate. During the day, it is common to feel pain in the soft tissues of your muscles. Many people experience lower back pain, shoulder aches, and pains in other areas that are overused in the workplace. However, at night the pain often worsens, leaving millions of people just like you asking, “How can I stop these muscle aches and pains?”

Here are seven natural remedies for alleviating muscle pain, all backed by science:

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