Meditation practices can be intimidating for a lot of people. In fact, just stepping foot inside a yoga studio is enough to send some people running for the door.
But, an estimated 1 in 3 American adults dies every year from heart complications, and the simple act of sitting down and focusing for a few moments may help you beat these odds.1
Continue reading “Top 5 Benefits of Meditation for Heart Health”
Coenzyme Q10, or CoQ10 for short, occurs naturally in the body. It provides energy to cells, and is also an antioxidant that helps protect them from damage. Unfortunately, most of us don’t produce enough of this enzyme as the years go by. In addition, people with health issues such as heart disease and diabetes don’t have enough CoQ10 in their bodies. Whether you get it through diet or through the use of supplements, these are just a few of the benefits your body may be able to realize when you make sure you have an ample supply of this substance in your system.
Continue reading “Why You Should Supplement with CoQ10 (Coenzyme Q10)”
Summer’s almost here! And that means showing off a lot more skin. So, it’s only natural that you want to build muscle and tone up for swimsuit season!
Continue reading “How To Build Muscle The Healthy Way (5 steps)”