If you feel like you don’t eat nearly enough salad and oatmeal to fulfill your daily fiber quota, you’re not alone! While nutrition is best consumed through healthy foods, sometimes it’s also helpful to boost your intake with a supplement. To up your fiber ante, you might want to consider acacia fiber. This phenomenal plant food, also known as gum arabic or acacia gum, can do wonders for your digestive health.
A clean bill of health is easy to maintain when we are young. However, as we age, it can become more difficult to stave off common health problems that usually hit by middle age. For men, this can include heart attack, stroke, prostate problems, gallstones, broken bones, as well as vision and memory loss.
High blood pressure is something that concerns all of us. If left untreated, it can lead to serious health problems.
And we all have those times when our BP goes through the roof. Like sitting in traffic, standing in line at the DMV, and…well, you know what I mean.
Today I’m going to touch on a subject that nearly everyone is interested in: Eating Less and Losing weight.
Now, I’m sure you’re familiar with many of the health benefits you can gain by dropping a few pounds.
Brain exercises? Just like your biceps need an exercise regime to stay, so does your brain. Although you may not love going to the gym, brain exercises are pretty fun… and really effective to boost cognitive functions, including memory, speed, calculation, concentration, and more. Also known as neurobics, brain aerobics can be performed by anybody at any age. Like cross-training for your brain, neurobics are a great way to retrain your brain to develop new neurological pathways and improve mental fitness. But that’s not the only way to prevent memory loss and boost mental fitness.