How to Lose Weight Fast? Kick Your Metabolism into High Gear With These 7 Tricks

It’s simple, when you take good care of your car, it runs better, right? You check the fluids, stick to a maintenance schedule, stay on top of tire pressure — and you’ll have a set of wheels that’ll runs for a long time. The same principle can be applied to your body.

There’s a secret motor churning inside you right now. And it’s responsible for how quickly you break down food, how easily you process waste, and how deep your stores of energy run.

It’s your metabolism.

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6 Secrets to Healthy Weight Loss (Tips You’ve Probably Never Heard Of)

What if this year, your New Year’s resolution isn’t to lose as much weight as you can, as fast as you can? What if, instead, it’s to shed unwanted fat as smartly as you can, as safely as you can?

If you’re working on losing excess weight, the safe rate of weight loss (according to the UK’s National Health Service) is approximately 1 to 2 pounds a week.1 Of course, creating a calorie deficit is the benchmark of successful (and consistent) weight loss.

But, if you add these six weight loss hacks to your new routine, you’ll not only be able to lose weight and keep it off, you’ll be investing in your overall health. And as you get older, that really is the ultimate goal.

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14 Tips to Avoid Holiday Weight Gain

The holiday season is finally here. Over these seven weeks, from Thanksgiving to New Year’s, we’re faced with every food and drink temptation imaginable. And that makes it difficult to maintain peak health and fitness. For example, if you’ve been overweight in the past or are obese currently, your average holiday weight gain, according to studies, will be around five to seven pounds! Here are 14 strategies that will help you maintain your weight during the holiday season:

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5 Incredible Health Benefits of White Willow (Joint Support)

Welcome to the new and improved Princeton Nutrients blog! I’m very excited about the changes we’re making, and I think you will be too. We’re re-creating the blog so it’s more interesting, fun, and useful for you.

With that in mind, we’ll be featuring in-depth looks at the ingredients used in our formulas. The stories behind them can be fascinating – some going back centuries and spanning the globe.

Of course, the articles will also give you the practical information you’re looking for, telling you what an ingredient does, where it comes from, and what benefits it provides. It’s like “one-stop shopping” for your research, so you can easily make more informed decisions about which Princeton Nutrients products will help you achieve the healthy, active life you deserve.

To great days ahead!

Dr. B

 

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