NEWS: People Age Better When They Have A Purpose In Life

Living a meaningful life is obviously important, whether you’re 20 or 80. But according to a new study, it could actually help older people improve their physical ability, helping them to maintain their independence and possibly even helping them live longer.

What the Science Says

Researchers looked at how a purpose-driven life correlates with physical functioning among older people. They analyzed answers from people age 50 and older who took part in the Midlife in the United States (MIDUS) survey in 2006 and 2010. The respondents answered several questions regarding their overall health, and also participated in tests meant to measure their walking speed as well as the strength of their grip.

Some of the questions on the survey involved whether or not the respondents felt they had a purpose in life. Specifically, whether they felt like they had tangible goals for the future or they were just drifting through life aimlessly. They then compared those answers to the results of the grip strength and walking tests.

You might not think that the strength of your grip or the speed at which you walk would have much of an impact on your lifespan, but the authors of the study strongly believe otherwise.

In fact, they believe they are signs of overall health. An increase in walking speed, they report, is equivalent to being nearly three years younger as your chronological age.

Finding Purpose| Princeton NutrientsAccording to the researchers, the respondents who said they felt there was a purpose to their lives were at a 13 percent lower risk for having a weak grip than those who reported feeling less of a sense of purpose. Those saying they had a high sense of purpose were at a 14 percent lower risk for having a slow walk compared to the others. The findings showed a direct connection between leading a meaningful life and improved physical ability.1

According to the researchers, people who feel a heightened sense of purpose will be more proactive in addressing their health, participate in healthier activities and have more control over their impulses.

How Do You Find Purpose in Life?

Further research will be needed in order to definitively establish a specific cause-and-effect relationship between improved physical functioning and finding happiness through a purpose-driven life. But the indications are that there is some sort of connection.

What does it mean, exactly, to have a purpose in life?

There’s no “one size fits all” answer to the question, because it will mean different things to different people, no matter what their age may be. Finding purpose may be simply enjoying your home and your family and friends. You might be aiming for social change. Or you might find purpose in doing your job extremely well. Some people believe they find purpose in creative pursuits, such as writing, music, dance or painting.

But even if you don’t feel that you have a purpose in life, that doesn’t mean you have to be resigned to being bored and miserable until you die. There are a lot of things you can do that will make you want to get out of bed in the morning.2

Here are just a few of them.

Identify Your Passions

Finding Purpose| Princeton Nutrients

You might have enjoyed a fantastic professional career and feel that you have everything. But that doesn’t mean you can’t continue finding purpose in life. Think about what you feel when you watch television, read a newspaper or magazine, or go online. W

hat images make you happy? Which ones enrage you? Think about the interests or activities you find exciting or interesting and pursue them.

Turn To The People You Trust

Hopefully, you have a close circle of friends and family members whose opinions you value. Talk to them about their interests and passions and you might find something you’ll want to pursue. It could be finally learning a new language, trying to break 80 on the golf course or even skydiving. If President Bush could jump out of a plane when he turned 90, why can’t you?

Be Patient

Purpose won’t come overnight. It will take time, patience and a great deal of courage to turn your passion into action. Take baby steps, such as finding a small thing you can do each day to make life better for someone else.

Whatever You Choose To Do …

Do something. Just because you’re getting older, that doesn’t mean you can’t still get out and wring every drop out of the years that lie ahead. Finding purpose is somewhat like a life insurance policy — it helps ensure you remain active and engaged for a healthier, happier – and possibly longer – life.

For more quality of life news, keep reading here:
NEWS: Mindfulness May Change or Improve Your Genes
A Bad Memory May Actually Be A Good Thing (here’s why)
Happiness Will Save Your Life


7 Surprising Health Benefits of Drinking Pomegranate Juice

When you think of fruit juice, orange and grapefruit juice come to mind first, right? You might also be a fan of apple juice and grape juice.

Pomegranate juice probably doesn’t even make the list. But there are many reasons why you should consider making this beverage a part of your daily dietary regimen. This is especially the case if you have issues with your heart health or high blood pressure.

What is Pomegranate Juice?

Well, the pomegranate is an incredible fruit that produces the sweet, reddish liquid known as pomegranate juice. This fruit contains powerful antioxidants as well as anti-inflammatory properties.

Pomegranates are typically cultivated in India, Iran, Egypt, Spain, Turkey and several other countries. The pomegranate tree can grow as high as 30 feet and is known for its bright orange, pink and red flowers.1

But best of all, the health benefits of pomegranate juice appear to be vast.

Here are just seven of them.

1. Blood Pressure

If you have high blood pressure (also known as hypertension), you probably follow a very strict diet. Well, scientific evidence suggests you should consider making pomegranate juice a part of your daily routine.

Turns out, researchers analyzed several studies to see how pomegranate juice might affect blood pressure. They concluded that this drink appears to have a very positive effect on people who have been diagnosed with this problem.2

2. Heart Disease

Benefits of Pomegranate Juice| Princeton NutrientsAccording to a study of patients suffering from heart disease, pomegranate juice not only reduces blood pressure but also the buildup of dangerous plaque in the arteries.

One group of participants who drank the juice saw a reduction of 30 percent in plaque buildup and a reduction of 12 percent in blood pressure. The participants who didn’t drink pomegranate juice had an increase in plaque buildup of 9 percent.3

3. Reducing Joint Discomfort

The anti-inflammatory properties of pomegranate juice could help people suffering from joint pain. One study involved nearly 40 people with joint problems. One group drank pomegranate juice for a month and a half. The other group drank a placebo.

According to the results, the people who consumed pomegranate juice had less joint stiffness and showed improved physical functioning compared with the placebo group.4

4. Antioxidant Power

Pomegranates are filled with antioxidants. These are important because they protect the body from the effects of oxidation. One of these is the formation of free radicals, which are dangerous molecules that can cause severe tissue damage.

According to one study, pomegranate juice has more antioxidants than green tea or even red wine, a drink known for its antioxidant properties.5

5. Anti-Inflammatory Properties

Studies show that the benefits of pomegranate juice include substantial anti-inflammatory properties. In one study, researchers found that consuming as little as 250 milliliters of the beverage daily for three months lowered inflammation in diabetes patients.6

6. Erectile Dysfunction

You might have seen headlines stating that pomegranate juice could help those suffering from erectile dysfunction, or ED. That’s because of a study where men who drank pomegranate juice reported improved erectile function.7

However, this study wasn’t a “blind study.” So, it’s likely that the men knew they were drinking pomegranate juice and, as a result, expected the improvement.

There may potentially be a link between pomegranate juice and ED, but more studies are still needed.8

7. Skin Health

Benefits of Pomegranate Juice| Princeton NutrientsResearch indicates that the benefits of pomegranate juice continue into  helping protect the body against inflammatory responses that can lead to skin problems, such as acne and psoriasis. According to one study, pomegranate juice may inhibit the ability of mast cells to cause inflammation, which can lead to skin issues.9

The Bottom Line

As you can see, the humble pomegranate appears to possess qualities that can help address many types of health problems. It also contains many essential nutrients, such as vitamin E, vitamin B6, vitamin C, calcium, manganese and potassium.10

As a matter of fact, one study listed pomegranate juice as the healthiest of all fruit juices.11

So pay close attention the next time you’re in the juice aisle and consider giving pomegranate juice a try. The odds are it will be one of the best decisions you’ll make.

Just to stay on the safe side, though, talk to your doctor first before making this drink a part of your dietary routine.

Learn more about healthy beverages:
3 Detox Drink Recipes (that actually taste delicious!)
26 Beauty & Health Benefits of Drinking Hot Water
Is Drinking Coffee the Secret to Longevity?


Go Pitch A Tent: The Incredible Health Benefits Of Camping

Spending time in the great outdoors is a fantastic way to appreciate the beauty that surrounds you every day, and grab some much-needed rest and relaxation. But a growing amount of scientific research shows there are some remarkable health benefits of camping.

Here are a few key reasons why you should think about getting outside with the family for a few days.

You Can Remove Unnatural Light Sources

Your everyday environment is filled with unnatural light. Cell phones, computer screens, light bulbs … they can all have an effect on the body’s circadian rhythm. This is the internal clock that tells us when to wake up and when to get to sleep.

So, researchers have curiously looked at how a camping trip might affect these circadian rhythms.

In one particular study, participants camped for a week during summer, getting four times the natural light during the day than they would normally experience. All sources of unnatural light, such as flashlights and lamps, were banned at night.

You Sleep Better

Researchers found that the participants started to feel sleepy two hours earlier than normal. When the participants returned from their trip, their internal clocks continued to be more in sync with the “biological day,” meaning they began to get drowsy as night began to descend.1

Researchers tracked the participants’ circadian rhythms, sleep patterns, and melatonin levels in order to get an idea of how their internal clocks were working. Melatonin is a hormone that regulates both sleep and wakefulness.

Before the participants left for their camping trips their circadian rhythms weren’t quite in sync with their sleep patterns. And the campers’ melatonin levels weren’t falling quickly enough when they woke each morning – in fact, they weren’t falling until they’d been awake for about two hours.

If your melatonin levels don’t fall when you wake up, you’ll continue to feel drowsy.2

Health Benefits of Camping | Princeton NutrientsBut, after their camping trip, researchers found that their melatonin levels began to rise an average of 1.4 hours earlier than they had previously.

A second camping group was also studied as part of the research project and its results were even more dramatic. In this study, participants also went camping for a week – but in winter. They were able to get 13 times the natural light during the day than they would normally experience during winter!

After they returned, they had their melatonin levels checked each hour for a 24-hour period. Their levels rose an average of 2.6 hours earlier than before they left.

Researchers believe that (without the interference of unnatural light) the participants “biological night” had naturally lengthened to align with the colder season – which has already been seen in animals, but never studied in humans.3

More Health Benefits of Camping

In addition to helping to get our circadian rhythms back to where they need to be, spending time in the great outdoors could actually help lower your blood pressure. When you’re outside in the sun, your skin absorbs a great deal of vitamin D through sunlight. There is some evidence to suggest that a lack of vitamin D could increase your risk of developing high blood pressure, which, in turn, could lead to an increased risk of heart disease.4

Camping Safety Tips

If you’re planning on getting some healthy time outdoors, you obviously want to be as safe as possible.

Here are a few tips that’ll help make sure your outdoor experience is something you’ll not only benefit from health-wise, but one you’ll return from unscathed.

1. Think safety when participating in any physical activity

Health Benefits of Camping | Princeton Nutrients

While there are some amazing health benefits of camping, it also comes with significant dangers. If you, or someone in your family, suffers an injury, you probably won’t have a 24-hour emergency room close by.

  • Bring protective gear when biking or hiking, and make sure you have life jackets when swimming.
  • Carry plenty of water.
  • Don’t go swimming or hiking alone
  • Be aware of not only your surroundings, but also your limits.
2. Prepare your food and water carefully

Make sure all of the food you bring is packed safely in a bag or container that is tightly secured and waterproof. Keep all food in an insulated cooler. If you plan on cooking outside and you’re bringing raw meats, keep them far away from the pre-cooked food.

  • Make sure you cook meat to the proper temperature. Ground beef, for example, should be cooked to at least 160 degrees.
  • Always wash your hands thoroughly after handling any sort of raw meat – bring a hand sanitizer to be on the safe side.
3. Protect yourself from insect bites

Nothing will ruin a camping trip faster than encountering a tick or some other bug that leads to a nasty – possibly even dangerous – bite.

Bring plenty of insect repellant and wear long sleeves and long pants if possible. The lighter the clothing the easier it is to spot a tick.

4. Use sunscreen

While sunlight is a great source of vitamin D, too much can sun exposure can, of course, cause problems. Harmful ultraviolet (UV) rays can penetrate the skin even on cloudy days, so make sure you have plenty of sunscreen on hand, as well as hats and sunglasses.

Here’s To The Great Outdoors

By taking just a few simple precautions, you can have a healthy, exciting camping trip and still be in great shape when you get back home. It may still be winter, but it’s never too early to start planning your ideal camping trip!


Learn More:
Why You Should Start Lifting Weights (plus, beginner safety tips)
Dog Owners Are Healthier! (6 reasons why)
How To Build Muscle The Healthy Way (5 steps)


5 Remarkable Natural Remedies for Constipation

Having to deal with constipation can be maddening. Especially when you simply can’t achieve a bowel movement no matter how hard you try.

Thankfully, there are many products on the market designed to treat your constipation. But, more and more people are starting to prefer more natural remedies.

If you’re one of those people, here are a few options.

1. Increase Your Fiber Intake

If you don’t get enough fiber in your diet, you’re not alone. In fact, as many as 90 percent of people in the U.S. fail to consume enough of this vital substance on a daily basis.1 Fiber plays a critical role in helping you achieve regular bowel movements.2

Great natural sources of fiber include –

  • Oranges
  • Berries
  • Apples (with the skin)
  • Green, leafy vegetables
  • Peanuts
  • Almonds
  • Legumes3

Now, you want to get into the routine of eating these foods on a regular basis – not only with meals but at snack time too. Whole-grain foods also have a lot of fiber as well as other important nutrients.4

Just make sure you talk to your doctor before you start any new dietary regimen.

2. Change Your Position

Treat Your Constipation | Princeton NutrientsThis is a unique method that you may just find useful to treat your constipation. It can be somewhat uncomfortable, but it could be just what you need.

To try it, just place a small step stool or a footrest next to the commode. Sit down as you normally would, but put your feet on the footrest or stool. Elevating your feet should help place you at the best angle possible for having a bowel movement.5

3. Use Aloe Vera

Aloe vera contains anthraquinones, which are natural laxatives. They help increase the water content of the intestines and stimulate the secretion of mucus.6 This, in turn, stimulates a process known as peristalsis. Peristalsis is the contraction of muscles in the intestines that move stool through the bowels.7

Nearly 30 adults suffering from constipation participated in one study. Some of them used aloe vera while others used a placebo. The aloe vera group reported constipation relief, while the other group reported no improvement.8

Although most people associate aloe vera as a topical ointment for burns, drinking aloe vera juice can actually help treat your constipation.

Drink two to three ounces of aloe vera juice on an empty stomach for best results. Continue daily until you experience relief.

4. Try Prune Juice

Prune juice can be very effective for those suffering from constipation. In fact, studies indicate that prunes provide more relief than medications in many instances.9

5. Drink Up

natural ways to beat constipation | Princeton NutrientsDehydration is one of the leading contributors to chronic constipation.

If you have a hard time passing stool on a regular basis, you might not be getting enough water.10 Try adding some lemon juice to give your drinking water a little zip.

Why Constipation Happens in the First Place

Treat Your Constipation | Princeton NutrientsNow, constipation can either mean straining to pass extremely hard stools or being unable to have any sort of bowel movement whatsoever.

It can sometimes be a sign of a gastrointestinal issue, especially if you alternate between having constipation and then having diarrhea. Severe constipation occurs when someone has one or zero bowel movements in a week.11

There are a lot of contributing factors to this condition. For example, you might be at a higher risk if you take pain medications, antacids, diuretics, or blood pressure medicine. Travelling, pregnancy, and age can also play a role. People who don’t get enough exercise are also more susceptible to becoming constipated.12

When to See a Doctor

It’s not uncommon for someone to experience a bout of constipation from time to time. But if you tend to have this problem on a regular basis, you need to seriously consider getting medical help.

Get to a doctor as soon as possible if any of the following apply to you –

  • Your stool is black.
  • You have constipation along with unexpected weight loss.
  • You feel weak and tired.
  • You have constipation for more than three weeks.
  • Your stomach hurts when you have a bowel movement.
  • Your stool is significantly thinner than normal.
  • There is blood in your stool.13

In addition, you should never ignore the urge to have a bowel movement as it can substantially increase the chances that you’ll become constipated.

You need to give yourself enough time in the bathroom so you can relax when trying to pass a stool.14 Feeling rushed is the enemy of a healthy bowel movement.

The Last Word

Being unable to comfortably pass a stool can be incredibly frustrating. Thankfully, there are several safe, gentle remedies you can try at home to treat your constipation, and find relief. But if these don’t work or you have chronic constipation, you should seek medical help as soon as possible.

Learn More:
26 Beauty & Health Benefits of Drinking Hot Water
How To Build A Mason Jar Salad (And What To Put In It!)
3 Detox Drink Recipes (that actually taste delicious!)


Listen Up, Guys: Natural Ways to Enhance the Male Libido

Let’s face it – there’s a certain stigma attached to having a low libido drive. For many men, it’s not only embarrassing, but also humiliating.

Low sex drive can strike at any age, and for a lot of different reasons.1

And it happens to a lot of men, so if you’re dealing with it, you’re definitely not alone. Thankfully, there are some safe, natural methods you can try in an effort to increase your libido. Here’s some information on why this problem happens – and what you can do about it.

Why Sex Drive Disappears

Many factors can contribute to a reduced sex drive. Most men typically lose some libido as they get older. But it’s not at all uncommon for men to be sexually active into their 60s, or even their 70s.2 If you’re at an age that isn’t usually associated with a lower libido, let’s look at some of the potential reasons why this is happening:

Low Testosterone

A lack of the male sex hormone testosterone is one of the main culprits when it comes to low libido. Low testosterone (a condition known as hypogonadism) can contribute to erectile dysfunction.3 This is when a man either can’t get an erection, or can’t maintain one. However, just because you have erectile dysfunction, that doesn’t automatically mean your libido is lacking. Many men with this problem have a normal sex drive.4

Chemical Imbalance

It’s possible that an imbalance of two important chemicals, dopamine and prolactin, could lead to a loss of libido. There is a theory that dopamine increases sex drive, and prolactin reduces it.5 Certain medications lead to a rise in prolactin and a decrease in dopamine.6


Men who are overweight are typically more prone to erectile difficulty. According to one study, people who are obese have a 25 times higher risk of developing sexual issues than those who are not.7

Change Your Diet, Enhance Your Sex Life?

There is scientific evidence that certain foods may have a positive effect on sex drive. Here are just a few that you might want to consider making a part of your daily dietary regimen – as long as your doctor says it’s safe to do so.

Foods Containing Collagen

Collagen is the substance that helps to keep the skin firm. If you don’t have enough, it can make it harder to maintain an erection.8 Supplements could help your body produce more collagen. So can foods that are rich in vitamin C.9 Vitamin C, available in supplements, also helps improve blood flow, which is key to a strong erection.10

Low Libido | Princeton NutrientsAvocados, Bananas, and Figs

These foods are said to have aphrodisiac qualities, containing minerals and vitamins that may help increase sex drive by increasing blood flow to the penis.11


Watermelon not only tastes great, it could also rev up your libido. The reason is that it contains nutrients that help relax the blood vessels. This, too can increase blood flow to the penis.12

Dark Chocolate

We’re not talking milk chocolate, like you’ll find in a candy bar, but dark chocolate. Consumption of this form of chocolate has been shown to stimulate the release of phenylethylamine. This chemical is believed to have qualities similar to aphrodisiacs.13

Sweet Potatoes

The humble sweet potato is loaded with potassium. Just 100 grams of raw sweet potatoes contains 337 milligrams.14 This vital mineral is known to help people suffering from high blood pressure – another contributing factor to erectile dysfunction.15

What NOT to Eat

There are a few foods that you should definitely stay away from if you’re experiencing a reduction in your sexual desire. Here are some to scratch off your list, if possible:


Okay, it would be just about impossible for most of us to completely cut sugar from our diet. But you should try to cut down on it wherever you can. The reason is that consuming sugar, according to one study, could reduce the levels of testosterone in the blood by a whopping 25 percent. Testosterone levels can stay low hours after eating something high in sugar.16


Overconsumption of alcohol is never a good thing – and it can definitely ruin your sex drive.17 If you’re going to drink, stick to a glass red wine. It contains antioxidants that can help relax blood vessels and increase blood flow.18

Improve Libido | Princeton Nutrients

Microwave Popcorn

Say it isn’t so! I can’t even have microwave popcorn the next time I watch a movie on my couch? Unfortunately, a study showed that this type of popcorn contains perfluoroalkyl acids. These are thought to substantially reduce sperm count.19

When to Talk to Your Doctor About Low Libido

You don’t have to sit in silence and simply accept the fact that you’ll always have a low libido. There is medical help available, and you should take advantage of it. The trick is knowing when to get that help.

If you’re constantly feeling stressed because your low sex drive is hurting your relationship, you should consider talking to a professional. It might even be damaging your quality of life – you might be worried about it constantly, or feel you’re no longer desirable. You might even be avoiding friends because you’re afraid the topic of sex will come up.20

If any of these apply to you, don’t be afraid to talk to a doctor. It could wind up being one of the best decisions you’ll ever make.

One Last Note

There are many reasons for a low sex drive. Thankfully, there are many ways to address it. Try to consume more of the foods that may help increase your libido, and stay away from the ones that may decrease it. Above all, don’t hesitate to talk to a medical expert if you find that your low libido is affecting you – in or out of the bedroom.


Learn More
10 Lifestyle Habits that Will Ruin Your Libido
Eat This, Do This, AVOID THAT to Lower Your Risk of Heart Disease
Why You Should Supplement with CoQ10 (Coenzyme Q10)


A Nourishing DIY Facial Scrub For Radiant Winter Skin

With spring just around the corner, it’s time to bid farewell to icicles, skiing, and long evenings sipping hot cocoa next to the fire. It’s also time to bid farewell to biting winds, subzero temperatures, and the 24/7 blast of oh-so-dry central heating – not to mention all the skin woes that come right along with these “winter wonders.”

They might be wonderful to see and enjoy (if you’re a fan of cold temps), but they’re anything but wonderful for your skin.

Months of winter weather can leave you with skin that’s dry, rough, and chapped – all of which can seriously dull your glow.

And it’s not just your pretty face that’s at stake here. Winter weather can even be bad for the health of your skin. That’s right – skin that’s dry is more prone to redness, itchiness, and irritation. And if that dry skin begins to crack? It can lead to the risk of bacteria getting into the skin, causing further irritation.1

Facial Scrub | Princeton NutrientsAll of this can make you long for gentle breezes, soft rain, and the return of dewy, springtime skin. Well … we’re almost there.

But there are things you can do to renew your skin now. How about a rejuvenating homemade facial scrub?

A skin-pampering facial scrub will rid you of dry winter skin, restoring skin’s moisture, so you can gear up for spring. You’ll be left with a complexion that’s soft, supple, radiant, and most importantly – protected – to get you through the waning days of winter.

Moisturizing Facial Scrub For Winter Skin

This recipe is a miracle worker for skin that’s been battered by winter weather. It uses nourishing ingredients to exfoliate, moisturize, and soothe. So, what makes this facial scrub so great?

Coconut Oil:

Facial Scrub | Princeton NutrientsThe oil from the humble coconut has been hailed in recent years as a do-it-all remedy. Not only can you cook with it, you can also use it to condition your hair, shave your legs, and soften your cuticles. And yes – those benefits extend to the skin as well. Studies have found that coconut oil is an effective and safe way to hydrate mild to moderately dry skin.2

Olive Oil:

The Mediterranean diet, which is rich in olive oil, is known to have a myriad of health benefits, including good heart health.3 Well, it turns out olive oil is good for your skin, too. Topical application of olive oil may help reduce redness, irritation, and itchiness.4


Since skin is particularly dry in the winter, it’s important to take your hydration game to the next level. That’s where honey comes in. Sure, putting honey on your face may sound sticky, but it’s worth it. Not only will honey deeply moisturize thirsty skin, it also promotes youthfulness, helps slow wrinkle formation, balances skin pH, and it helps prevent pathogens from invading your skin.5 Talk about some sweet benefits!


Oats are the all-star of this recipe, because they do so much. Their first task is to gently exfoliate the skin, scrubbing away layers of dry, dead skin cells that may have built up over the winter months.

The second purpose of the oats is to protect and nourish the skin. You see, oats contain something called “polysaccharides” – a type of carbohydrate. And when you combine polysaccharides with liquid – coconut oil and honey, for example – they can work to protect your skin and help reduce moisture loss.6

Oats also contain phenols, which are naturally-occurring, organic compounds. These phenols work to soothe irritated skin.7 So, if your skin is majorly chapped or irritated by winter winds, phenols might just be your best friend.

Essential Oils:

The fun part of this homemade facial scrub? Choosing essential oils! Here are essential oils you can try, based on the benefits you want:Facial Scrub | Princeton Nutrients

  • Energy: lemon, grapefruit, peppermint, basil
  • Stress relief: lavender, vetiver, cedarwood, frankincense
  • Positive outlook: geranium, sandalwood, bergamot
  • Glowing skin: geranium, patchouli, ylang-ylang
  • Antioxidant Boost: oregano, rosemary, sage

Got all the ingredients? Let’s get to mixing!



¼ cup uncooked oats
⅛ cup honey
1 tablespoon coconut oil
1 tablespoon olive oil
2 to 4 drops essential oil

  • Pour the oats into a food processor, and pulse until they’re broken down. You don’t want the oats to become too fine a powder – they’ll lose their exfoliating power.
  • Pour your oats into a bowl, and combine with honey, coconut oil, olive oil, and essential oils. Mix until well blended.
  • After washing your face, apply the mixture, and gently massage for 60 seconds.
  • Now, to get the full skin-protecting benefits of the oats, leave on for 5 to 10 minutes. This will ensure your skin gets a good chance to soak in all those good nutrients.
  • Rinse with lukewarm water, and pat your face dry.

A DIY Facial Scrub Puts A Spring In Your Step

It’s only a matter of time before winter weather transforms into something a little more … tolerable. But when it comes to refreshing your skin? There’s no time like the present. For a complexion that’s moisturized, soothed, glowing, and protected – give this facial scrub a try. So long, winter skin!

For more health tips, keep reading here:
4 Tips For Improving Your Sleep Quality (Every Night)
Massage: Luxury or Therapy?
10 Ways to Increase Your Good Cholesterol (HDL)


Drink A Gallon of Water a Day to Lose Weight (does it work?!)

You might think drinking a gallon of water a day – 128 ounces – would be incredibly difficult to do. After all, that would be 16 eight-ounce glasses of water. But if you spread it throughout the day, you’ll probably find that it’s actually not that hard.

And there’s a growing amount of evidence that doing so may help you cut calories and lose weight as a result.

Here’s what the science says regarding drinking water and dropping pounds.

How Water Can Help You Burn Calories

water burns caloriesResearch indicates that drinking water can help you burn calories and stay hydrated. It increases your “resting energy expenditure,” which basically means the amount of calories you burn without exercise.1 One study showed that an adult’s resting energy expenditure increases by as much as 30 percent for a 10-minute time period after consuming water.2

But the benefits aren’t limited to adults. According to the results of another study, obese children increased their resting energy expenditure up to 25 percent more after they consumed cold water.3

Another study showed that overweight women who drank as little as 34 ounces of water a day lost about four pounds more than women who didn’t drink water. And these women didn’t exercise. The only lifestyle change they made was to consume more water. The same study indicates that people burn about 23 calories for each 17 ounces of water they drink. This can definitely add up over time.4

Other studies show that people who drink water can substantially reduce their percentage of body fat.5

Reducing Your Appetite

There is evidence that some people who drink a glass of water before mealtime aren’t as hungry. This is primarily the case for adults who are either middle-aged or senior citizens.6 Older adults who drink water before a meal could lose as much as four pounds in three months, according to one study. Compared to a group of participants who didn’t increase their water intake, a group of obese middle-aged people lost more than 40 percent more weight when drinking water before each meal.7

And drinking extra water before main meals may also have weight loss benefits. In one study, researchers found that obese women who drank water before eating breakfast, lunch, and dinner saw a nearly 15 percent reduction in the amount of calories they ingested.8

Lowering Your Intake of Calories

glass of water

If you like to have a sugary soft drink with meals, that’s a lot of extra, empty calories. Try drinking a glass of water instead. Water is calorie-free. According to the results of a study, people who usually drink water with each meal consume as much as 10 percent fewer calories at mealtime than those who don’t.9 Over the long term, drinking water instead of soda with your meal can go a long way toward helping you avoid gaining weight.10

There is also evidence that putting bottled water in your child’s lunch box each day could help them avoid becoming obese.11 Schools in two German cities implemented a program aimed at reducing obesity rates. Water fountains were installed in 17 schools, and children were educated on the importance of consuming more water. After one year, according to the results, the children’s obesity risk was reduced by 31 percent.12

How Much Should You Drink?

Drinking a gallon of water a day could help if you’re trying to cut weight. But the amount of water different people need often varies. If, for example, you exercise a great deal, you might need more than someone who largely lives a sedentary lifestyle.13

Other Benefits of Drinking Water

If you don’t stay hydrated, you run the risk of suffering many different types of health issues. For example, studies show that water could help reduce symptoms in people who are dehydrated and suffer headaches.14 And carbonated water may help people suffering from constipation and upset stomach.15

There is also evidence that consuming water could help lower the risk of a recurrence of kidney stones. The reason is that water helps increase the volume of urine that moves through the kidneys. This, in turn, dilutes the amount of minerals and reduces the chance that they will crystallize and form stones.16

The Final Word

As you can see, there is a great deal of solid scientific proof that drinking several ounces of water per day can help you in many ways. Water consumption may help you lose weight, but it also provides additional benefits as well. Not sold? Start out with a few extra glasses of water before your big meals, and see if you find yourself eating less. By adding a gallon of water a day to your routine, you’ll be well on your way to a healthier new year.

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Benefits of Honey Lemon Water (And a Simple Recipe)

Lemon and honey blend beautifully together. This powerful combo not only tastes great – it also delivers a lot of health benefits. So if you’re a fan of lemon or honey, putting them together is pure, delicious magic.

Here are just a few reasons why you should consider getting more lemon and honey in your diet. Plus, I’ve included a simple recipe for honey lemon water so you can stay refreshed all day long.

Lemon Juice Benefits

Honey Lemon Water | Princeton NutrientsLemon juice is rich in vitamin C, which can help strengthen the immune system. This may help your body do a better job of fighting off infections, like the common cold.1 

Research indicates that lemons also help support cardiovascular health. One study involving a group of 101 women showed that regular lemon intake, when combined with a daily walking regimen, could help reduce blood pressure.2

It also suggests that citrus fruits, including lemons, provide other benefits as well. According to one study, these fruits help fight allergies, as well as harmful microbes. They may also help ensure the brain functions as it should.3

Benefits of Honey

A lot of people like to add honey to food or drinks as a natural sweetener. And this is a smart thing to do. The reason is that honey is different from processed sugar in that it doesn’t lead to a sudden “sugar high” and then a crash.4 Honey also helps protect the body from infections caused by harmful bacteria.5 

There is even scientific evidence showing that honey –Honey Lemon Water | Princeton Nutrients

  • Helps wounds heal faster
  • Helps protect the body against fungal infections
  • May help provide protection from diseases of the gastrointestinal tract6

A Dynamic Duo

As you can see, lemon and honey provide powerful health benefits separately. When you combine the two in a drink, like honey lemon water, the benefits only get better. Here are just a few examples:

Body detoxification –

The vitamin C in lemons helps your body produce glutathione, an antioxidant that helps inhibit some of the toxins that can cause major problems.7 Honey lemon water also acts as a diuretic, which helps the body cleanse itself of toxins.8

Aids in digestion –

Lemon juice helps boost the production of gastric acid in the stomach, which may aid digestion, particularly if you have certain diseases.9 Honey, meanwhile, acts as a prebiotic.

Prebiotics act as a food source for probiotics – beneficial bacteria that help promote good digestive health.10 Prebiotics have even been shown to help with weight loss. According to one study, a group of obese children who didn’t take prebiotic supplements gained nearly three times the weight of another group that did take prebiotics.11

Promotes skin health –

Because the ingredients in honey lemon water have antioxidant properties, this means they may help inhibit the development of free radicals. Free radicals are harmful molecules that can damage cells and tissues. Free radicals play a large role in causing wrinkles and age spots.12

Making Honey Lemon Water

It’s extremely fast and easy to make your own honey lemon water. Whether you’re looking for help with your weight loss program, you have a sore throat, or you just want to enjoy the many health benefits, you’ll find it well worth your time.

All you need to do is add a tablespoon of raw honey and a tablespoon-and-a-half of lemon juice to a glass filled with water. Your body will absorb the nutrients faster if the water is at room temperature.13

Honey Lemon Water | Princeton Nutrients

Some people like to add a little“zip” to their honey water by adding ingredients such as cinnamon, or even cayenne pepper. Research indicates that cayenne pepper helps inhibit the secretion of acid in the stomach. This might help to prevent certain digestive problems.14

The Bottom Line

As you can see, honey lemon water can deliver a lot of health benefits you might not have known possible. It may help with digestion, with weight loss, and it might help give your skin a glow, too.

However, before you start drinking honey water with lemon on a daily basis, talk to your doctor. While there are many benefits to this incredible drink, it’s important you and your doctor make sure it’s completely safe for your body.  

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The Secret To Beating Jet Lag (5 simple tips)

Jet lag: Whether you’re a frequent flier or a one-time vacationer, it can hit you hard as you travel through different time zones. Whether you call it circadian rhythm disorder or simply jet lag, the result is real – a crushing fatigue that leaves you utterly exhausted. Day seems like night. Night seems like day. You’re disoriented, and you want nothing more than to sleep when you finally reach your destination.

Is there anything that you can do to help you avoid jet lag, or at least help your body get over it?

Yes. But first, you have to understand how jet lag works.

What is Jet Lag?

In a nutshell, jet lag is a disruption to the body’s circadian rhythm, or internal clock. Your internal clock tells you when to go to bed and when to get up. But when you travel to another time zone, your body may struggle to adjust, because it’s so used to your time zone at home. The more time zones you cross, the higher the chances you’ll have to deal with jet lag.1

Symptoms of jet lag include:

  • Extreme fatigue
  • Trouble concentrating
  • Gastrointestinal issues, including diarrhea or constipationu2

Since your sleep patterns have been disturbed, you might also be extremely drowsy. But some people have the opposite symptoms, finding it very hard to get to sleep. You might also experience mood changes and an overall sense that you just don’t feel well.3

Thankfully, jet lag is a temporary condition that clears up on its own. However, it can take some people a few days to recover. Generally, for each time zone you cross, it will take a day to get over the effects. For some odd reason, if you travel west to east, it usually takes longer to recover.4

How to Beat Jet Lag – Minimizing Your Symptoms

stop jet lag tips

Hopping from one time zone to the next can certainly be exciting, especially if you’re traveling for pleasure. But you don’t want to feel lousy when you land; snoozing on the plane can help avoid this groggy feeling. Here are some things you can do to help minimize jet lag symptoms:

1. Consider melatonin.

Melatonin is a naturally occurring hormone that helps regulate our sleep, but it’s also available in supplement form. It may also be an effective way to deal with the effects of jet lag. Melatonin may help offset the effects of your body’s internal clock being disturbed. While side effects don’t usually occur with melatonin, some people experience nausea, dizziness, a loss of appetite, and headaches.5 Never take melatonin, or any other type of supplement, without first talking to your doctor.

2. Gradually change your sleep patterns before the trip.

You might find it easier for your body to adjust to jet lag by easing into a new sleep routine about a week or so before you leave. For example, if your trip will take you to the east, try going to bed an hour or two earlier than normal. If you’re travelling west, gradually shift your bedtime an hour or two later. Since you probably sleep better in your own bed, the more you try to adjust before you leave, the better prepared you’ll be to sleep in the new time zone.

3. Be careful when choosing your seat.

first class seating
If you can afford seats in business or first class, take them. The seats are usually wider and more comfortable. You might be able to sleep better, because seats may recline further. But if your budget won’t allow for first class, you can still find a seat that will reduce your discomfort. For example, many airlines have a “premium economy” section with slightly wider seats that provide more legroom. This may make stretching out easier. Also, try to stay away from seats near the lavatories or the galley, because they’re high-traffic areas that may make it more difficult for you to get to sleep.

4. Watch your alcohol intake.

While a drink might make it easier for you to get to sleep, it won’t be high-quality sleep. Drinking alcohol can lead to dehydration. And this effect becomes even more pronounced when you’re drinking at a high altitude.6 You might get to sleep, but you’ll more than likely feel extremely groggy when you wake up. Alcohol can also exacerbate problems such as snoring, further interrupting your sleep (and the sleep of your fellow plane passengers).

5. Lighten up on mental stimulation.

You might be tempted to use your tablet, laptop, or cell phone to help kill time during your flight. But you should turn them off about an hour before you plan on getting some sleep on the plane. These devices emit blue light. The blue light from these gadgets can actually make it harder to get the rest you need.7 Try reading a magazine or newspaper instead right before trying to get some shut-eye.

Still Struggling?

If you’re a frequent traveler and you’re struggling to get over jet lag, consider seeing your doctor. Melatonin might be beneficial, but you might need other medications or therapies.

The Takeaway

Jet lag takes a toll on the body, but there are ways you can combat it. Putting a plan in place before you get on that plane can greatly increase your chances of bouncing back faster. Bon voyage!

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How Much Protein In An Egg? (and why eggs are healthy for you)

Eggs have gotten a bad reputation over the years as an artery-clogging food that should be avoided at all costs… but they can actually provide major health benefits.

Like just about any other kind of food, if you eat too many egg yolks you could have problems. But as long as you enjoy your eggs in moderation, they can help you in ways you might not have imagined possible. Here are just a few of the reasons why you should try to make eggs a part of your dietary regimen:

1. Eggs Are Rich in Quality Protein

eggs good proteinProteins are the body’s “building blocks.” We need them in order to ensure that our tissues develop correctly. And an egg is packed with protein – just one egg contains a whopping 6 grams. When you make sure that you have enough protein in your body, that can help you in many ways. Protein can help you:

2. Eggs Rich in Omega-3 Fatty Acids Can Lower Triglyceride Levels

When you shop for eggs, look for brands that contain Omega-3 fatty acids.

Not all eggs are the same — ones that come from hens that received feed enriched with Omega-3 will contain more Omega-3 acids.

This is important because Omega-3 lowers triglyceride levels in the blood, which in turn helps lower the risk of heart disease. In one study, participants who ate five eggs rich in Omega-3 each week for three weeks saw their triglyceride levels drop by as much as 18 percent.2

3. Eggs Increase Levels of “Good” Cholesterol

While it’s true that eggs, particularly the egg yolk, are high in cholesterol, that doesn’t necessarily mean that it will raise the level of cholesterol in the blood.3

You see, different people respond in different ways when it comes to how their bodies respond to the cholesterol in eggs.4 And while they can raise “bad,” or low-density lipoprotein (LDL) cholesterol in some people, the majority of people don’t see increased LDL levels in the blood. However, eggs can increase the levels of high-density lipoprotein (HDL) or “good” cholesterol.

One study showed that eating two eggs a day for a month and a half resulted in an increase of HDL in participants.5 Increased HDL levels can lower the risk of many types of health problems — including stroke and significant heart health issues.

4. Eggs Are Rich in Choline

You might not have heard of choline, and if that’s the case… you’re not alone. However, this is a very important nutrient — and eggs are chock full of them.

Choline helps form cell membranes and also plays a role in forming the molecules that transmit signals within the brain. Even though just one egg has more than 100 mg of choline, studies indicate that the vast majority of people in the U.S. — as much as 90 percent — don’t get enough in their diet.6

5. Eggs Can Help Your Vision

eggs improve visionAn egg yolk contains important antioxidants that can keep your eyes healthy. Two antioxidants in particular that are found in eggs: zeaxanthin and lutein. These antioxidants can substantially reduce the chances of developing common eye problems such as macular degeneration and cataracts.7

In fact, a recent study showed that people who eat slightly more than one egg yolk each day for a little more than a month can increase their levels of lutein by up to 50 percent and their levels of zeaxanthin by as much as 142 percent.8

Nutritional Value

Just one hard-boiled egg delivers a significant amount of vitamins like:

  • Vitamin A
  • Vitamin B5
  • Vitamin B12
  • Vitamin B2
  • Phosphorus
  • Folate
  • Selenium9

Now, phosphorus plays a key role in the growth and repair of tissues and cells, while folate — also known as folic acid — helps in the formation of red blood cells. And selenium is important because it helps the immune system function properly.10

6. Eggs Don’t Harm Your Heart and Could Reduce Your Stroke Risk

One of the misconceptions a lot of people have about eggs is that they have to be bad for your heart because they have a lot of cholesterol. It’s just not true. Recent studies are showing otherwise.

In fact, researchers reviewed nearly 20 studies that had more than 260,000 participants and could not find any link between eating eggs and suffering a stroke or heart disease.11

7. Eating Eggs Could Help You Manage Your Weight

eggs weight managementEggs tend to promote a feeling of “satiety,” or fullness. As a result, you will be less likely to overeat.

One study included 30 obese women who ate eggs rather than bagels. According to the results, they reported an increased sense of fullness, which led them to consume fewer calories over the following 36 hours.12

And another study showed that eating eggs for breakfast instead of bagels for two months resulted in the participants losing a substantial amount of weight.13

Other Benefits of Eggs

Whether you like your eggs scrambled, poached, fried or you prefer hard-boiled eggs, you can enjoy several other benefits from making them part of your regular dietary routine. Here are just a few.

Vision benefits – Again, eggs contain specific antioxidants that can help your eyes remain healthy, but they’re also high in vitamin A, which helps protect the membranes that surround the cornea.

Vitamin A also helps ensure your retinas absorb light properly and reduce the risk of suffering night blindness. One egg provides nearly 10 percent of the recommended daily Vitamin A intake. Men should get about 900 micrograms of Vitamin A per day, while women should get around 700 mcg.14

Reducing heart disease risk through good fats – Scrambled, fried and hard-boiled eggs are rich in “good fats,” otherwise known as polyunsaturated and monounsaturated fats. If you can replace the “bad fats” – trans fats and saturated fats – with good ones, you can reduce your risk for heart health issues and keep your cholesterol levels stable.

Good fats can also help keep your blood sugar levels at a safe number, which is incredibly important for people who have type 2 diabetes.15

Bone health – Eggs are also rich in vitamin D, which helps ensure that your teeth and bones stay strong. This essential vitamin also helps regulate the levels of calcium in the blood and plays a role in ensuring that our bodies do a good job of absorbing this critical nutrient.

A single egg can provide you with about 7 percent of an adult’s recommended daily intake of vitamin D.16

And Don’t Avoid the Yolk

You might have heard or read that you should only eat egg whites and get rid of the egg yolk. But yolks are packed with unsaturated fat as well as Omega-3, which are very healthy.

They’re also low in saturated fat, so you can feel free to eat them as a part of your overall healthy diet. But yolks also contain a significant amount of riboflavin, which is critical to the production of red blood cells. Riboflavin also helps the body gain energy from the carbohydrates we ingest.

The Takeaway

Of course, you should have a talk with your doctor before you start to introduce more eggs into your diet. As healthy as the whites and yolks may be, you never want to suddenly start eating more of any kind of food before first getting the okay from a medical professional.

Once you do, however, you should soon start noticing substantial benefits. How eggciting!

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